LMFT, 8 years of experience
As a Marriage and Family Therapist, I invite individuals to be their authentic self and am passionate about empowering individuals to overcome their obstacles. My approach is client centered, collaborative, strength based and tailored to meet your needs. I assist individuals in exploring their feelings and challenging their thinking in order to foster a healthier relationship with their self and others. I provide a safe, warm, and empathetic space for my clients.
In our first session, we'll take time to get to know each other and ensure it feels like a good fit. From there, we will begin exploring your goals, current challenges, and what brought you here, so I can understand how to best support and work with you moving forward.
One of my greatest strengths as a provider is my experience working in adolescent and young adult mental health treatment settings. I bring a grounded, compassionate presence and meet clients where they are, while also gently challenging them and offering thoughtful reflections to support growth and insight.
I love working with individuals who are motivated to grow but may feel unsure of where to start. These clients are eager to improve their lives, set meaningful goals, and build healthy habits, but may lack the tools or guidance to do so on their own. I provide a supportive and practical approach to help them gain clarity, confidence, and direction.
My therapeutic approaches include: CBT, Narrative, Mindfulness, and Psychodynamic. I am also trained in EMDR. I utilize the therapeutic relationship to guide clients towards their goals. I believe all individuals are unique and have strengths. I am here to collaboratively work with you to make meaningful changes.