Do you find yourself consumed by anxiety & worry, no matter what you do? Does your depression make you feel stuck, unfulfilled, & unhappy? Maybe you are tired of the overthinking or the plate being too full. Maybe you are fed up with being alone or unmotivated. Clients come to me looking for someone who “gets” them, therapy should be a place where you feel safe & validated. We always go at your pace, never pushing to places you don’t feel ready to be. As an experienced anxiety and depression therapist, I believe that everyone has a right to feel in control, at peace, and happy. You don’t have to let the anxiety or depression control you anymore and you definitely don’t have to do it alone.
What can clients expect to take away from sessions with you?
In our sessions you can expect to have a safe place to talk about hard things. I like to listen with no judgement while you talk and together we find ways to help you through whatever you are processing.
What treatment methods and tools do you utilize?
I primarily use CBT but find value in all theories and techniques. I am open to trying ways that have helped you in the past as well as new techniques that you may find useful.
Explain to clients what areas you feel are your biggest strengths.
I find my strengths in working with anxiety, depression, and addiction.