Heather Johnson
Hi, I’m Heather Johnson and I run a dedicated practice focused on helping individuals navigate life’s transitions with confidence and clarity. My approach is deeply rooted in empathy, active listening, and evidence-based strategies tailored to your unique story. Having walked through significant career pivots myself, I understand how daunting change can be. I strive to create a safe, non-judgmental space where you feel truly heard, empowered, and equipped to achieve your personal goals. Let's work together to unlock the vibrant future you deserve
First session
During your first session, my goal is to help you feel comfortable, heard, and understood. We will discuss your concerns, symptoms, medical and mental health history, and treatment goals. Together, we will develop an individualized plan that may include medication management and other appropriate recommendations. I want you to leave your first visit feeling informed, supported, and confident about your next steps.
Strengths
I bring empathy, honesty, and a nonjudgmental approach to every session. My nursing and life experiences have taught me the importance of truly listening while also asking meaningful questions that encourage growth. I create a safe space for clients to be themselves, but I am also willing to respectfully challenge patterns or choices that may be holding them back. My goal is for each person to feel heard, supported, and actively involved in their care.
Ideal clients
My ideal client is an adult who may be struggling with anxiety, depression, ADHD, mood concerns, or substance use and is ready to take an active role in improving their mental health. I enjoy working with individuals who value open communication and want a collaborative, supportive approach to understanding their symptoms, exploring treatment options, and working toward greater stability and well-being.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT-informed techniques to help clients recognize how thoughts, emotions, and behaviors can affect their mental health. During our sessions, we may identify unhelpful patterns, discuss practical coping strategies, and explore healthier ways of responding to everyday challenges. These techniques complement medication management and support your overall treatment goals.
Location
Virtual sessions