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Sophia Henry

Sophia Henry


22 years of experience

Hello! I’m Sophia and I'm a Licensed Clinical Social Worker (LCSW). I obtained my Master’s in Social Work from Boston University with a specialization in Groupwork. With everything going on in the world today, life can be hard to manage. Do you feel stressed, overwhelmed, depressed, anxious, have relationship issues or feel like isolating yourself? Have you thought about reaching out for help before? Well, any time you decide to reach out is a good time. I have over 20 years of clinical experience in providing therapy to adolescents, adults, children and families in a variety of settings that include outpatient, inpatient, community-based, correctional institutions, academia, private practice and now through the Grow Therapy platform. I have a strong passion for helping others working towards achieving their desired goals as it relates to mental health, life stressors, and developing healthy coping mechanisms. We work towards creating the balance you desire and deserve. My clinical orientation ranges from using Solution Focused therapy, Humanistic Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing, just to name a few. I will use the approach(s) that are best suited for your individualized needs. I look forward to working with you and thank you for letting me be a part of your journey.

What can clients expect to take away from sessions with you?

During the first session expect us to learn a little more about each other: to tell me what brings you therapy and your expectations as well as review my style of therapy and my expectations. I will ask questions, answer questions, give support and resources if needed. We will learn how to proceed after the first session. Our greatest problems in life come not so much from the situations we confront, as from our doubts about our ability to handle them. Susan Taylor

What treatment methods and tools do you utilize?

We will use a variety to f Evidence Based practice interventions that are best suite to aid in your journey. Just to name a few, Cognitive Behavioral Therapy, Motivational Interviewer, Solution Focused, some elements of Dialectical Behavioral Therapy and Client Centered approaches. I tailor my approaches to meet the needs of the individual.

Explain to clients what areas you feel are your biggest strengths.

While I have been in the field for awhile and worked in a variety of settings and with different clientele. I do have areas and individuals that I prefer to work with. I work well with Adults ages 18 and up, adolescents 13 to 17; and Couples counseling . I like to work with individuals that are dealing with life stressors, trying to manage depression, anxiety, mood instability, limited stress tolerance, life changes, developing healthy communication skills, developing coping skills and working the life and lifestyle that they desire.

About Sophia Henry

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