Get to know me

In our first session together, here's what you can expect

In our first session together, my primary goal is to create a welcoming, safe, and nonjudgmental space where you can begin to share your story at your own pace. We will begin by discussing what brings you to therapy, any immediate concerns or goals you may have, and what you hope to gain from the therapeutic process. I’ll also ask some questions about your history, including emotional, physical, social, and cultural aspects, to gain a better understanding of the full picture of your experiences and how they may be impacting you today. If you are unsure where to start, that is okay; there is no pressure to have everything figured out. This session is also an opportunity for you to get a sense of how I work and to ask any questions you may have about the therapy process. Together, we will begin to outline a direction for our work based on your needs and values. Most importantly, you will leave knowing that this is a space where your voice matters, your story is honored, and your healing is possible.

The biggest strengths that I bring into our sessions

My therapeutic approach blends evidence-based methods with cultural humility and trauma-informed care. I create a safe, affirming space where clients feel seen, supported, and empowered. Grounded in empathy and collaboration, I help clients build resilience, improve emotional regulation, and align their lives with their values for lasting, meaningful change.

The clients I'm best positioned to serve

I am positioned to serve individuals, adolescents, adults, and families who are navigating emotional pain, identity struggles, or systemic barriers and are seeking a space to feel seen, heard, and empowered. My clients often carry the weight of anxiety, depression, trauma, cultural or generational expectations, and the pressures of high achievement or caregiving. Many come with a desire to break cycles, develop emotional resilience, and reclaim their voice after years of self-silencing or invalidation. I work well with clients who are introspective, motivated for change, or feeling stuck in patterns that no longer serve them. Whether they seek healing from trauma, healthier relationships, or greater alignment with their values, I walk alongside them with empathy, cultural humility, and evidence-based strategies. My approach affirms the whole person, mind, body, and cultural context, and honors their lived experiences as valid sources of wisdom. Ultimately, I help clients clarify their goals, reconnect with their inner strength, and build lives marked by self-trust, emotional freedom, and meaningful connection.