Christopher Field
I work with individuals who may be struggling with anxiety, depression, substance use, relationship challenges, or feeling stuck in patterns that are difficult to change. I understand that reaching out for therapy can feel overwhelming, and I strive to create a comfortable, supportive environment where you can feel heard, understood, and accepted without judgment. My approach is collaborative, practical, and focused on your individual needs. Together, we can explore what you are experiencing, better understand your thoughts and emotions, and find healthier ways to cope with life's challenges. I can help you build confidence, manage stress, improve relationships, and develop tools to handle difficult situations.
I help individuals feel understood and supported while working through anxiety, depression, trauma, substance use, relationships, and life changes.
Starting therapy can feel difficult, especially when you’re unsure where to begin. You don’t have to navigate things alone. I provide a supportive, judgment-free space where you can feel heard, understood, and respected. When you’re ready, I’d be glad to work with you toward greater clarity, confidence, and meaningful change.
First session
The first session is a structured intake where we will review your background, current concerns, mental health history, and what brings you to therapy. We will discuss your goals, assess your needs, and gather information to help guide treatment. This is also an opportunity for you to ask questions and begin establishing a foundation for our work together.
Strengths
One of my greatest strengths is my ability to meet people where they are and build a genuine connection. I am a good listener, open-minded, and able to create an environment where clients feel comfortable being honest and exploring difficult topics. I bring patience, empathy, and a practical perspective to sessions. I help clients recognize patterns, gain a better understanding of themselves, and identify realistic steps toward change. I believe in working collaboratively, recognizing each person's strengths, and helping clients develop skills they can apply in their everyday lives.
Ideal clients
I enjoy working with individuals from all walks of life who may be navigating life's challenges, feeling overwhelmed, or simply looking for a better understanding of themselves. Whether you're struggling with anxiety, depression, substance use, relationship difficulties, or feeling stuck, I welcome the opportunity to work alongside you. You don't need to have everything figured out or know exactly where to start. My goal is to meet you where you are and help you feel comfortable, supported, and encouraged throughout the process.
Ongoing work together
Ongoing sessions will focus on the goals we establish together and the areas of your life you would like to work on. We will explore challenges, identify patterns, build coping skills, and work toward meaningful changes at a pace that feels comfortable for you. Sessions will be collaborative and tailored to your individual needs, with opportunities to reflect on progress, address new concerns, and develop practical tools you can use in everyday life.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) CBT helps clients recognize the connection between their thoughts, feelings, and behaviors. It focuses on identifying unhelpful thinking patterns and developing healthier ways of responding to life's challenges.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) DBT focuses on developing practical skills to manage emotions, tolerate distress, improve relationships, and respond more effectively to challenging situations.
Person-centered (Rogerian)
Person-Centered Therapy Person-centered therapy emphasizes empathy, acceptance, and understanding. I provide a supportive, nonjudgmental environment where clients can explore their experiences, build self-awareness, and work toward personal growth at their own pace.
Motivational Interviewing
Motivational Interviewing (MI) Motivational Interviewing helps clients explore their own motivations for change, work through uncertainty or ambivalence, and identify personal reasons for moving forward. It emphasizes collaboration, self-awareness, and building confidence in making meaningful changes.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH28651