Kate Phalen
LCSW (she/her)28 years of experience
Treatment methods
Cognitive Behavioral (CBT)
I utilize Cogntive theory in my practice as a tool to assist us in becoming more aware of how we interpret things that happen, and how we developed inner self talk that leads to negative emotional responses, so as to be better able to adjust our thinking for less distressing emotions and behaviors. This will lead us in developing a healthier way of living in stressful times
Mindfulness-Based Therapy
When we can learn to be mindfully intentional in our grounding, we are able to find inner peace when dealing with life stressors.