I have over 20 years of experience in the counseling area. We all experience anxiety, depression, grief, and loneliness at times. And we all struggle with memories from childhood that greatly influence our thinking. These things make up many of the stories we use to control how we feel about the quality of our lives. Changing those stories can help you build the life you desire. Realizing that there is no set way to live a life, I provide a safe and confidential environment where each client can discover a way forward that works best for them. Working together, I'll help you develop coping skills and positive behavior change. We will focus on your goals and ways to achieve them. I focus on couples, family, and adolescent counseling.
In our first session we will identify what has brought you to therapy and help set goals you would like to accomplish while in therapy along with setting life goals for you continued life's journey.
I specialize in couples counseling, depression and anxiety issues.
Acceptance and commitment (ACT)
ACT can help clients build lives of meaning and purpose based on their values.