New to Grow
My work is rooted in helping you navigate life’s transitions with clarity and confidence, especially when those changes leave you questioning your direction or your worth. Whether you’re a recent graduate stepping into adulthood, redefining yourself after a major life shift, or simply trying to quiet the voice of self-doubt, I’m here to support you. With over 15 years of experience as a Licensed Professional Counselor, I blend practical tools with a compassionate approach to help you rebuild confidence, strengthen self-esteem, and rediscover who you are beneath the pressure to be everything for everyone. My goal is to help you see yourself the way you were always meant to: capable, worthy, and enough!
In our first session together, here's what you can expect
In our first session, you can expect to feel seen and heard. The world is noisy, and it’s easy to feel overlooked or misunderstood. Not here. Our first session is all about slowing down, taking a breath, and identifying what’s been getting in your way, so we can clear the path for the most authentic version of you to shine through.
The biggest strengths that I bring into our sessions
I bring warmth, relatability, and a deep belief in your ability to grow. I’m direct yet compassionate, creating a balance of support and gentle challenge that helps you move forward at your own pace. My background in self-worth and confidence-building allows me to help you shift limiting beliefs, embrace self-compassion, and practice healthier boundaries that align with who you truly are.
The clients I'm best positioned to serve
I’m the best fit for individuals who are in a season of growth and self-discovery. Those who know there’s more to life than just getting by. My clients are often navigating transitions such as graduating, starting a new career, redefining relationships, or simply learning who they are outside of the roles they’ve always played. They’re ready to let go of self-doubt, strengthen their self-worth, and build the kind of confidence that feels genuine, not performative. Together, we work on creating healthy boundaries, communicating with more ease, and embracing self-love without guilt. If you’ve been feeling unsure or disconnected from yourself, our work together will focus on helping you get clear on who you are, what you need, and how to move forward with confidence and peace.
Cognitive Behavioral (CBT)
I often incorporate Cognitive Behavioral Therapy (CBT) into my work because I believe that the way we think deeply shapes the way we feel and act. Together, we’ll explore the thoughts and beliefs that may be holding you back and learn how to replace them with more balanced, empowering perspectives.
Solution Focused Brief Treatment
also draw from Solution-Focused Therapy, which centers on possibilities rather than problems. While understanding the past has its place, my focus is on helping you identify what’s working, build on your strengths, and create practical steps toward the future you want. Together, we’ll shift the conversation from “what’s wrong” to “what’s next,” empowering you to move forward with clarity and confidence.