Hi! I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Fordham University and have been practicing for 3 years. I have experience working in the inpatient and outpatient setting guiding individual and group therapy sessions. I enjoy working with adults struggling with symptoms of anxiety and depression to help them gain the tools to live a more fulfilling life.
What can clients expect to take away from sessions with you?
During the first session, you can expect a brief introduction followed by an open dialogue to help identify the current challenges you are facing. This will help me develop and tailor a treatment plan just for you that we will work from in our sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked in both the inpatient and outpatient setting I am skilled at helping you identify areas of your life that you'd like to improve, identify the root cause of these issues, and create a tailored roadmap to reach your goals. I am empathetic, enthusiastic, and provide a lot of support and encouragement. I am open to a variety of modalities to help you find the skills that bring you back to yourself.
Describe the client(s) you are best positioned to serve.
Do you find yourself struggling with perfectionism and overthinking? Or, do you find yourself struggling to navigate life transitions and change? Do you frequently feel as though you are not "enough" and are looking to reclaim your power over your life? I'd love to work with you! I enjoy working with adults who struggle with perfectionism, life transitions, and other life stressors that are impacting your work, family, relationships with others, and most importantly, your relationship with yourself. One of the bravest things you can do is ask for help and I would be honored to walk the path with you on the journey back to yourself.
About Ashleigh Carlisle
Specializes in
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
There are times when we struggle with unhelpful thoughts that can increase our anxiety and depressive symptoms. Cognitive Behavioral Therapy is helpful in analyzing these thoughts and recognizing their impact on our mental health. In session we will work on understanding these thoughts, their impact on our emotions and behaviors, and learn to challenge them.
Dialectical Behavior (DBT)
Dialectical Behavioral Therapy is a type of treatment that is skills based. It is helpful for individuals who struggle with intense emotions and distress. In session, we will learn skills to improve the way we communicate with others, set boundaries, regulate our emotions, endure distress, and stay present in our body.
Person-centered (Rogerian)
I utilize a non-judgmental and empathetic approach to encourage an environment where my clients feel understood, accepted, and safe to discuss their thoughts and feelings. I believe that clients, based on their experiences, are the masters of their own lives and at time need help recognizing it.
Trauma Informed Care
I utilize a trauma informed approach to working with clients to reduce re-traumatization during our work together. This approach focuses on emotional and physical safety, choice, collaboration, trustworthiness, and empowerment.
Attachment-based
I am an attachment based therapist which means that I am interested in how early attachment with caregivers impacts how we form emotional and physical relationships as adults. I believe it is an effective guide in conceptualizing adults and the many relationship types we form whether it be friends, working relationships, or romantic relationships.