Caroline Jones
Hello! My name is Caroline, and I am a Licensed Professional Counselor with over 20 years of professional work experience in counseling. I have experience in helping people with stress and anxiety, depression, relationship issues, family conflicts, trauma, occupational stress, motivation, self esteem, and improving confidence.
I am proud of you for taking this important step by seeking therapy and I am looking forward to helping and supporting you on this journey.
I strive to create and maintain an open and safe environment where thoughts and feelings can be shared with no judgment. I will tailor your treatment plan to meet your unique and specific needs.
Strengths
My main goal is for you to be happy and healthy, thus enabling you to lead a wonderful and productive life. I am proud of you for taking this important step by seeking therapy and I am looking forward to helping and supporting you on this journey.
Ideal clients
I don't necessarily believe in having an ideal client. One of the things I value most about being a therapist is the opportunity to connect with individuals from all walks of life, backgrounds, and experiences. I believe everyone deserves a space where they feel heard, respected, valued, and accepted without judgment. My goal is to meet each client where they are, recognizing that everyone's story, struggles, and journey are unique. I welcome individuals who are willing to show up, be open and honest, and put in the work toward their personal growth and healing. Regardless of where someone is in life or what they may be navigating, I will do my best to offer compassion, understanding, and support as they work toward becoming the best version of themselves.
Treatment methods
Cognitive Behavioral (CBT)
I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts and behaviors. Together, we develop healthier ways of thinking and coping to better manage stress, anxiety, depression, and life's challenges while improving overall emotional well-being.
Location
Virtual sessions