Feeling overwhelmed, anxious, or unsure of yourself? I offer a calm, nonjudgmental and supportive space where you can show up just as you are. Together, we’ll work on quieting the inner critic, setting boundaries, and finding clarity so you can move forward with more confidence. Therapy is offered exclusively online throughout Florida and North Carolina—on your schedule, from your space.

What can clients expect to take away from sessions with you?

In our first session, we’ll talk about what’s been feeling heavy and what you want to feel instead. We'll discuss some background information to get to the root of your experience. You’ll have space to share your story at your pace, and we’ll start building a plan that feels doable and aligned with where you want to go.

Explain to clients what areas you feel are your biggest strengths.

Clients often say they feel seen, supported, and more like themselves in our work together. I help you understand the roots of your anxiety and self-doubt, and offer practical tools to manage them. Our sessions are honest and down-to-earth—creating a space where you can show up fully, without pressure, and start making real, lasting shifts.

Describe the client(s) you are best positioned to serve.

You’re the one everyone depends on—capable, always showing up or the one "that has it together". Beneath the surface, you might feel anxiety, stuck in your head, or like you’re constantly second-guessing yourself. Maybe you're tired of overthinking everything, struggling to set boundaries, and approaching stress educed burnout. If you’re craving more clarity, calm, and confidence in your daily life, I’m here to help you get there—at your pace, and in a way that feels realistic and supportive.

About Nilda Montalvo