LCSW, 6 years of experience
Hello and welcome! My name is Lauren Sherwin, and I'm a Licensed Clinical Social Worker (LCSW). I'm glad you're here. We all have challenges in life and need a helping hand at times. My goal is to help you achieve your goals. Together, we will identify your wants and needs, while implementing tools and strategies to help you heal. I have experience working directly with children, adolescents, and adults in a wide array of settings. My specialties include anger management, family conflict, depression, anxiety, life transitions, school issues, relationship issues, and self-esteem. My approach is strength-based and client-centered. I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I know selecting a therapist can be a daunting and confusing experience at times. How do I know where to start? Will I find someone I connect with? How can therapy help me? These questions and curiosities are a normal part of the process and I'm excited to help guide you and answer any questions you may have about therapy. Feeling better is possible!
In our first session together, we'll discuss what brings you to therapy, explore some of your history, and work together to develop a personalized treatment plan. Our first session is also a wonderful opportunity to discuss any fears, concerns, or questions you may have about therapist.
I believe my greatest strength is connecting with clients and helping them feel safe, heard, and supported. A strong therapeutic rapport is essential in order to help achieve treatment goals and build insight. I believe that therapy doesn't have to be stuffy-I work to create an open and comfortable environment for all of my clients!
I love working with adults and adolescents. My clients often need support with identifying their feelings and learning more about why they feel the way they do. After they've done the work to explore their emotions, they often need support with building healthy coping skills.
I use CBT to hep reframe and challenge negative thoughts associated with anxiety and depression. Thoughts, feelings, and behaviors are interconnected and we can help influence your feelings by reframing your thought process!
3 ratings with written reviews
April 28, 2025
Lauren is very personable and does a great job at creating a comfortable environment. She also excels in being open minded and quick to accept that her first thought and suggested path might not always be the right one.
March 17, 2025
Lauren is fantastic, gentle, and understanding. I have nothing but positive things to say about her and how she works with me.
January 28, 2025
Cool