I am an LPC-S and an LMFT-S with over 20 years of experience providing therapy to clients from diverse backgrounds. My approach is very client-centered, focusing on creating a laid-back and supportive environment where clients feel comfortable and understood. I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients achieve their goals and improve their mental health and well-being. My aim is to empower clients through personalized and effective therapeutic techniques tailored to their unique needs.
In the first session, clients can expect a warm and welcoming environment where we will begin to build a trusting therapeutic relationship. I will gather information about your background, current concerns, and goals for therapy. This session is an opportunity for you to share your story and for us to collaboratively develop a personalized treatment plan. My aim is to ensure you feel heard, understood, and comfortable as we embark on this journey together.
My greatest strengths as a provider are my extensive experience, client-centered approach, and ability to create a supportive and laid-back therapeutic environment. With over 20 years in practice, I bring a wealth of knowledge and expertise. I am dedicated to understanding each client's unique needs and tailoring my approach to provide the most effective and compassionate care possible.
I am best positioned to serve clients dealing with anxiety, depression, and women's issues. With extensive experience in these areas, I have developed a deep understanding of the unique challenges they present. In recent years, my practice has focused more on these issues, allowing me to refine my skills and provide highly effective, personalized care. Whether you are struggling with overwhelming anxiety, persistent depression, or specific challenges related to women's mental health, I am here to help you navigate your journey towards wellness.
I have over 20 years of experience with Cognitive Behavioral Therapy (CBT), which I have found to be highly effective for most clients. I incorporate CBT concepts extensively in my practice to help clients identify and change negative thought patterns and behaviors. Additionally, I integrate techniques from Dialectical Behavior Therapy (DBT) to enhance emotional regulation and interpersonal effectiveness. This combined approach allows me to provide comprehensive and personalized care, ensuring my clients receive the most effective treatment tailored to their individual needs.