Ivey Mitchell
Hello There, I'm Dr. Ivey Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We work on self-focused approaches that will include your strengths and weaknesses to promote optimism, wellness, and mindful habits. Whether you're dealing with overwhelming feelings, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with a non-judgmental attitude and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
First session
My clients can expect to feel empowered when they finish a session with me. They will feel prepared to cope with life challenges. Through learning new practices, my clients will practice new techniques that they can apply to their daily lives.
Strengths
Dr. Ivey is great with increasing positive self-esteem, and help negative thinkers become positive thinkers. Her style is unique combined with a humble personality. She can build rapport that is professional and empathizes with others. Dr. Ivey is great at providing individualized therapy.
Location
Virtual sessions