Licensed to practice in New York and accepts 10 insurances. Specializes in Depression, Life Transitions, Women's Issues and 5 more.
New to Grow
Hello! I’m a Licensed Mental Health Counselor who helps adults move through challenges with greater clarity and confidence. Whether you’re navigating relationship concerns, work stress, major life changes, or long‑standing patterns that no longer serve you, you deserve a space that feels warm, supportive, and non-judgmental. I take a compassionate and flexible approach that recognizes your lived experiences, strengths, and the realities of your day‑to‑day life.
During our first session, we’ll talk about what has been weighing on you and what you hope to gain from therapy. We’ll explore your story at a pace that feels comfortable and begin identifying goals that matter to you. My aim is for you to leave feeling understood, supported, and hopeful.
My style is warm, engaging, direct when needed, and always collaborative. We'll work together to identify what's important to you and create clear, meaningful goals that are achievable while also supporting growth and change. We'll discuss progress, challenges, and make adjustments as needed. This will help ensure that therapy is helpful to you.
Whether you’re navigating relationship concerns, work stress, depression, anxiety, major life changes, or long‑standing patterns that no longer serve you, you deserve a space that feels warm, supportive, and non-judgmental. My hope is to help you reach your goals by being a supportive listener, guide, trusted source, and change agent for anyone that I have the privilege to work with.
I use this treatment method, along with others, to help clients understand how their thoughts, feelings, and actions are connected. CBT helps people become aware of thoughts that may not be helpful, understand how those thoughts impact their feelings and actions, and gain skills to learn ways of thinking that will positively impact their life and create change.