LMFT, 5 years of experience
I am a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety, depression, self-esteem, and relationship dynamics. I create a warm, compassionate space where clients can feel truly heard and supported as they navigate their challenges. Together, we work to build resilience, develop practical coping strategies, and cultivate a deeper sense of self-worth. My goal is to empower you with the tools to move forward with confidence, clarity, and a renewed sense of hope.
In our first session, you can expect to feel comfortable and supported in a space where you’re truly listened to. I’ll take time to learn more about you, your current challenges, and what led you to seek therapy. We’ll also talk about what you hope to achieve and start to outline some goals for our work together.
I create a welcoming, supportive space where you can feel truly heard and understood. Together, we’ll work through your challenges with a personalized approach, helping you build the confidence and resilience to grow and move forward toward your goals.
I’m here to work with individuals who may be going through life changes, having difficulty managing emotions, or wanting to strengthen their connection with themselves and others.
I use Cognitive Behavioral Therapy (CBT) as a structured, goal-oriented approach to help clients identify and reframe unhelpful thought patterns that contribute to emotional distress and maladaptive behaviors. Through collaborative exploration, I guide clients in challenging cognitive distortions, implementing practical coping strategies, and developing healthier emotional and behavioral responses. My approach ensures clients gain both insight and practical tools to build resilience, manage distress, and navigate life’s challenges.
I use Solution-Focused Brief Therapy to help clients identify strengths, set achievable goals, and focus on solutions rather than problems. By emphasizing clients' existing resources and past successes, I guide them in developing practical strategies for positive change.
8 ratings with written reviews
July 9, 2025
We have a lot of things in common it makes it easier.
June 4, 2025
Scarlett is EXTREMELY easy to open up with and empathetic! They listen very attentively and I feel truly heard- so appreciative for Scarlett and GrowTherapy and how caring you folks care! This is already the second awesome healthcare expert I've met at Growth. ^^
May 27, 2025
"I had a truly exceptional experience with Scarlett, who demonstrated remarkable empathy and actively listened to my concerns. She not only understood my situation but also provided solution-focused guidance. I'm enthusiastic about the opportunity to work with her again in the future."