Frederick Hanna
I'm a Licensed Clinical Social Worker in Delaware and Pennsylvania who brings an authentic and uniquely comprehensive perspective to therapy. I help you deal with life’s challenges including – feeling anxious or down, managing stress that feels overwhelming, relationship difficulties, or boosting your self-esteem. I am committed to providing trauma-informed and culturally competent care. Drawing upon a wealth of experience in behavioral health, I create a safe and nurturing space for individuals to explore their stories, build upon their strengths, navigate trauma, foster resilience, and journey towards personal transformation.
First session
In our first session, you'll experience a warm, confidential, and judgment-free space. We'll start by simply getting to know each other, discussing what brings you to therapy, and exploring your hopes for change. As a culturally sensitive and empathic therapist, I'll actively listen to your unique story and experiences, aiming to understand you.
Strengths
I am Fred all day long. I am a clinician, but before that I am a human and a co-traveler in this work.
Ideal clients
Together, we will set therapeutic goals based on your unique situation and needs. I offer non-judgmental acceptance and genuine care, fostering a safe and trusting environment where you feel truly seen and valued. We work through specific things like pressure from your job, navigating big life changes, or just trying to figure out who you are and what you really want. It's all about understanding your specific situation and helping you get where you want to be.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive-Behavioral Therapy, Mindfulness, Solution-focused Therapy, and Motivational Interviewing. Cognitive-Behavioral Therapy explores the link between thoughts, feelings, and behaviors. Mindfulness reduces stress by focusing on the present. Solution-focused Therapy helps set goals and build upon your strengths to achieve them. Additionally, Motivational Interviewing taps into your inner drive for change and growth. These are some of the ways we can work collaboratively to help you move towards a better you.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- DelawareLicense Q1-0012711
- PennsylvaniaLicense CW026979