Dawna Snider
Dawna Snider
As a trauma trained therapist, I approach issues from a mind, body, spirit perspective. This method of therapy allows for a flexible, client centered, strength based perspective. The client is open to exploring issues met with safety and validation. There is hope and healing on the other side of trauma. Together we will look at the roots, responses and thoughts that are interwoven in your process and work to achieve your therpay goals.
Get to know me
In our first session together, here's what you can expect
The first session is kind of fun. I use art/drawing methods for assessing anxiety and depression and goals. In a matter of minutes you will see your issues on paper and we can set goals of addressing those together.
The biggest strengths that I bring into our sessions
My greatest strengths would be listening, empathy and compassion. Walking alongside of others while they work through difficult distress is so important.
The clients I'm best positioned to serve
Females who have experienced trauma . Thpse exploring self-esteem and those hoping to find new meaning in life. I work with those who have anxiety and depression.
About Dawna Snider
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
The CBT card deck is used both in session and as homework. CBT methods are used for negative thought patterns.
Mindfulness-Based Therapy
A somatic approach to trauma therapy utilizes mindfulenss for awarness and calming. Mindfulness is utilized in session for calming and grounding.
Faith based therapy
Faith based methods are used focusing on Biblical principles. In addition, thoughts are explored around faith.
Christian Counseling
Christian counseling is offered upon request. Christian counseling methods include Biblical principles, integrating faith and solutions, and client's personal journey of faith.
Compassion Focused
Strength based method allowing for open processing which build into the inner strength that each client has. This method allows for co-regulation and attunement.