(she/they)
I am a queer therapist, specializing in working with couples and individuals who identify as polyamorous or engage in ethical non-monogamy. I operate from a sex-positive and trauma-informed lens where I use an eclectic style of therapy, including Emotionally Focused Therapy (EFT) and Dialectical Behavior Therapy (DBT). I believe the most important part of therapy is the connection and sense of safety between therapist and client.
To start out I like to focus on getting to know each other and creating a comfortable and safe space. Therapy only works if one feels able to being open and vulnerable, and getting there can take some time. I will ask about your life currently, your history, and what is bringing you to therapy. We will discuss confidentiality and privacy and maybe even discuss your goals for therapy. If you are new to therapy, it can feel a little awkward at first. That’s normal and we will move at whatever speed you are comfortable with.
I believe my strengths as a therapist lie in creating a laidback, non-judgmental space for everyone. I love working with couples, especially those in non-monogamous relationships or folks in the LGBTQ+ community. I love helping partners improve communication and deepen their emotional bond. Above all, I work hard to make therapy feel collaborative and affirming.
I enjoy working with individuals and couples. My experience lies in working with folks in the LGBTQ+ community as well as couples practicing ethical non-monogamy. I also work well with young adults going through life transitions and needing extra support. Folks wanting a flexible, intuitive and collaborative approach to therapy will likely be a good fit to work with me. I believe in the natural flow of expression and seeing where that takes us.
Couples Counseling
I specialize in working with couples and individuals in non-traditional relationships, including LGBTQ+ and polyamorous communities.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based approach that blends cognitive-behavioral techniques with mindfulness to help clients build emotional regulation, distress tolerance, interpersonal effectiveness, and self-acceptance. Rooted in both change and validation, DBT supports clients in developing practical skills while honoring their lived experiences. It is particularly effective for individuals navigating intense emotions, relationship challenges, or impulsive behaviors. My DBT work emphasizes compassion, collaboration, and empowering clients to create meaningful change.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a research-backed approach that helps couples and individuals strengthen emotional bonds and create secure, lasting connections. Grounded in attachment theory, EFT guides clients in identifying and transforming negative interaction patterns into moments of trust, safety, and openness. Through a supportive and collaborative process, clients learn to express their needs and respond to each other in ways that deepen intimacy and understanding.
Eclectic
An eclectic therapy approach draws from multiple evidence-based modalities to create a treatment plan tailored to each client’s unique needs, goals, and strengths. Rather than relying on a single method, I integrate techniques from approaches such as CBT, EFT, and mindfulness-based therapies to offer flexibility and personalization. This allows us to adapt our work together as your needs evolve, ensuring you receive the most effective and relevant support.