Welcome to JBG Therapy (Just Breathe & Grow) My name is Jayleene, and I look forward to being able to assist you in your therapeutic journey. Sometimes it is hard to keep our mind quiet, to focus on the bigger picture, or to embrace change. Hard to be able to control random nervous episodes that are difficult to understand what is triggering you; even the moments of low motivation, procrastination, or not having the energy to get out of bed. Have you ever experienced any of these? It is possibly linked to Anxiety and depression which are very common in our society, but they do not have to control us. I specialize in helping individuals like you that are experiencing these symptoms as well as any life struggle big or small. To explore your emotions deeper, to embrace our flaws, and to love ourselves unapologetically. I find that lack of emotional understanding is considered the main reason why a lot of us find it hard to break generational cycles, or even seek therapy to begin with. As a Latinx individual, I know the deep-rooted stigmas that come with mental health and how difficult it can be to take the first step in taking control of ourselves. Not only will I try to understand you, but I also try my best to get you to understand yourself by exploring your feelings, looking at different perspectives, providing you with education, finding various ways to cope with your symptoms, and offering you a unique therapeutic experience. If this sounds like something you are willing to do let me be the first to say Welcome to your new healing journey!
What can clients expect to take away from sessions with you?
Being a Licensed Mental Health Therapist I pride myself in offering you a empathic and nurturing environment. During our first session, I will walk you through what to expect from therapy, as well as answer any questions you may have. Providing a positive atmosphere where rapport can be established. Together we will also explore your treatment goals and what you want to achieve in therapy. Throughout our session, we will work on accomplishing those goals and teaching you the skills necessary to decrease your anxiety, depression, or trauma. Each session will be different but just as insightful, paving the way for your healing journey.
What treatment methods and tools do you utilize?
In our session, we may use the following approaches: talk therapy, CBT, Trauma-focused CBT, mindfulness and motivational interviewing. Other methods can also be used as I keep expanding my knowledge of various therapeutic modalities. To ensure that you are getting the most out of your session I may provide homework (not hard fairly easy) to ensure that you are understanding the skills you are taught and making you more aware of how best to handle the trouble waters you may face. I thoroughly explain the treatment methods that we will use but will always allow you to lead the way ensuring that the methods used are right for you.
Explain to clients what areas you feel are your biggest strengths.
I am passionate about my career, I take pride in helping you achieve your goals and to gain control of your emotional state and feel confident managing the rollercoaster of life. As a therapist, my main goal is to help you find the compassion within yourself to be your best version. My clients have stated how comfortable I make them feel, and how insightful I can be. Turning difficult information into clarity helps them truly feel understood and seen. My niche is providing you with a version of therapy that puts stigmas to rest.
Describe the client(s) you are best positioned to serve.
Individuals that are dealing with anxiety, depression, life changes, and emotional regulation difficulties.