(she/her)
I am a licensed therapist with 15 years of experience working with adults who are facing mental health challenges, including depression, anxiety, grief, life transitions, and pre-/post-pregnancy. I provide a safe, non-judgmental space for my clients to share their story. With an individualized treatment plan that meets the client where they are and the goals they wish to accomplish. Most clients report that they experience symptom relief, understand their triggers, and have developed healthier coping skills over time.
At our first session, I strive to create a welcoming environment. I will be introducing myself and provide you with some information about myself and my professional experience. I will also discuss my practice policies, confidentiality, and our contract for therapy. Then I will be collecting information from you, along with your completed intake package, to ensure I clearly understand what brought you to therapy and your goal/s for treatment.
If I were to pick my greatest strengths, I would say my problem-solving skills and my ability to make my clients feel comfortable sharing their stories. My client says I am very genuine and they feel very comfortable knowing that I am nonjudgmental; however, more importantly, with my guidance, they have experienced improvement with their mental health over time.
My prospective clients are those who are intentional about embarking on their journey to improved mental health.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have used CBT to help my clients understand how their thought patterns may affect their mood and their behavior. As an experienced therapist, I have used this treatment method with my clients to identify cognitive distortions or negative thought patterns that may be contributing to their emotional distress. I will then guide and empower my client to consider using techniques to take control of their thoughts and behaviors. Leading to emotional and their overall mental health.
3 ratings with written reviews
April 9, 2026
Dionne create a safe, supportive, and nonjudgmental space where I feel comfortable opening up. Her guidance has helped me gain better understanding of myself and develop healthier ways to cope with challenges. I truly appreciate their patience, professionalism, and genuine care for my well-being. I always leave our sessions feeling heard, encouraged, and more confident in moving forward. I would highly recommend them to anyone seeking support and growth.
July 25, 2025
It gave me great comfort in knowing that Dionne understood what I was going through with my husband health and had sympathy for me
July 16, 2025
She was solution based which is exactly what i need! She listened and validated while also helping me realize my own flaws.