LCSW-C, 5 years of experience
Frequently rebooked
Do you feel overpowered by your emotions? Do you have a hard time communicating to others how you feel? You are not alone. I know from my years of experience working in mental health that we all have the power to make changes in our lives. My therapeutic approach is to help individuals take a look at how their thought patterns and emotional responses impact their actions and behaviors. Our work together will focus on the present so you can build towards an emotionally healthy future. I'm a Licensed Clinical Social Worker and I have a passion for helping others overcome their feelings of constant worry, overwhelm, and disconnectedness. And while reaching out for help is not easy, it is a necessary first step towards your goal. If you are ready and willing to put in the work you will be amazed at what you can learn and accomplish.
The treatment method used will depend on the client and their specific goals for therapy. Some of the methods I use include Cognitive Behavioral Therapy, Positive Psychology, Narrative Therapy, and Solution-Focused Therapy.
My biggest strength is my ability to connect with others and make them feel heard. We are all the experts of our own lives and I feel privileged when people choose to share their story with me. I started in Community Mental Health then transitioned to inpatient care at Sheppard Pratt when I obtained my license. I have experience and comfortability working with people from all different walks of life.
5 ratings with written reviews
August 14, 2025
I've only had one session so far but Lauren was super warm, solution-oriented, and direct for our future plans! I really appreciated her approach and hope to continue seeing her.
May 22, 2025
Lauren is fantastic. She is like talking to a friend who wants to help you be your best self
May 8, 2025
Lauren has been absolutely incredible. When you are looking for a therapist, you hope to find a great fit right away, and that's just what I did with Lauren. Our sessions are very engaging to the point where the time flies by. Lauren is empathetic, uplifting, and goal/solution orientated which was exactly what I needed. I personally cannot recommend Lauren enough.