LMFT, 5 years of experience
New to Grow
I’m a marriage and family therapist who feels truly grateful to do this work. For over five years, I’ve had the privilege of supporting individuals, couples, and families as they move through life’s challenges and transitions. Becoming a therapist has been a lifelong goal, and I find so much meaning in helping people grow, heal, and strengthen their connections with themselves and others.
In our first session, we’ll take time to get to know each other and explore what brings you to therapy. I’ll meet you where you are, move at your pace, and help you start noticing what feels off and what’s already working well in your life. My hope is for you to leave our first meeting feeling seen, supported, and encouraged about the path ahead.
I use a systems approach to therapy, which means I see you within the bigger picture of your life. Your relationships, environment, and experiences all play a role in how you feel and what you’re facing. I’ll meet you exactly where you are and move at a pace that feels right for you. Above all, I deeply value the therapeutic relationship and believe that healing happens through connection, trust, and feeling truly understood.
I strive to create a warm and curious space where you can explore your inner and outer worlds. I’m passionate about helping people find balance and build habits that support emotional and physical well-being. If you’re facing anxiety, depression, relationship struggles, or major life changes, I can help you make sense of what’s happening and discover practical ways to move forward with clarity and confidence. I work well with individuals who are eager to understand themselves more deeply and uncover why they think, feel, and act the way they do.
I use a mix of person-centered approaches to help you better understand yourself and the world around you. We’ll focus on what’s most important to you and develop skills to help you feel more grounded, connected, and confident.