(she/her)
I provide individual and family therapy using a person-centered, collaborative approach that meets you where you are—without judgment and without pressure to be “fixed.” I view therapy as a partnership, and I work alongside clients to support meaningful, sustainable change. My approach focuses on helping clients identify their strengths, increase self-awareness, recognize support systems, and take accountability in ways that promote growth rather than shame. I use an eclectic, evidence-based framework, drawing from Interpersonal Psychotherapy (IPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based practices. Interventions are always tailored to each client’s unique needs, goals, and lived experiences. My work is grounded in a few core beliefs: people are doing the best they can with the skills they have, people are capable of change, and people do get better. I also believe that a strong therapeutic relationship creates the safety necessary for healing and growth. To support progress outside of sessions, I may offer practical, collaborative between-session exercises that help clients apply skills in their daily lives. I am a Christian counselor, and my faith informs my values of compassion, dignity, and respect. I work with individuals from all backgrounds, beliefs, and identities, and faith is incorporated into therapy only when requested by the client. In addition to my professional role, I am a wife, lifelong learner, and mother of three, including a son on the autism spectrum. These experiences deepen my empathy and understanding of caregiving, advocacy, and navigating complex systems.
Your first session is an opportunity for us to get to know one another and begin building a safe, respectful therapeutic relationship. I understand that starting therapy can feel overwhelming or even a little intimidating, so we will move at a pace that feels comfortable and manageable for you. During this session, I will gather background information to better understand your experiences and current needs. This may include your personal and mental health history, previous therapy experiences, important life events, current stressors, and the concerns or symptoms that are impacting you most. We may also explore your strengths, supports, and what has or hasn’t worked for you in the past. You are always in control of what you choose to share—nothing is forced, and nothing has to be discussed before you are ready. As part of the intake process, I may complete an initial clinical assessment, which can include a preliminary diagnosis if appropriate. This helps guide treatment planning and ensures that care is thoughtful, ethical, and aligned with best practices. Any diagnoses or impressions are discussed openly and collaboratively, and you will always have space to ask questions or share your perspective. Just as importantly, this session is about fit. Not every therapist is the right match for every client, and that’s okay. We will focus on building rapport, clarifying your goals, and making sure you feel heard, respected, and comfortable in the process. We will also review what working together may look like, including session structure, frequency, and any logistical or scheduling questions you may have. Together, we will begin outlining a plan that supports your goals and fits your life. My goal for the first session is for you to leave feeling understood, informed, and hopeful, with a clearer sense of how therapy can support you moving forward. You don’t have to have everything figured out before you start—just showing up is enough.
One of my greatest strengths as a therapist is my ability to help clients reach meaningful “aha” moments—those moments when things begin to click, patterns become clear, and change starts to feel possible. I don’t just help clients understand what is happening in their lives, but also why it’s happening and how to respond differently moving forward. I am skilled at gently challenging unhelpful thought patterns while remaining compassionate and supportive. Many clients come to therapy feeling stuck in cycles of negative thinking, emotional overwhelm, or self-doubt. I help clients identify these patterns, understand where they come from, and develop healthier, more effective ways of thinking, responding, and coping. Another key strength I bring is the balance of motivation and accountability. I believe growth happens when insight is paired with action. I encourage clients to apply what we discuss in session to real-life situations, while providing practical tools, structure, and ongoing support. Change is not about perfection—it’s about progress, consistency, and self-compassion. I am also highly attuned to the therapeutic relationship and place a strong emphasis on rapport building. I work well with a wide range of age groups, including adolescents, and strive to create a space where clients feel comfortable, understood, and able to be themselves. I am very down-to-earth in my approach and believe therapy does not have to feel overly clinical or intimidating. I value authenticity and believe that appropriate humor, honesty, and real connection are important parts of the healing process. With over 25 years of experience in the mental health field across a variety of settings, I bring a strong clinical foundation to my work. I am confident in assessment and diagnosis, and I have experience working with complex and high-acuity presentations, including conditions such as schizophrenia, bipolar disorder, and severe mood and behavioral challenges. This allows me to approach therapy with both depth and clarity, even in more complex situations. In addition, I bring both professional expertise and lived experience into the therapy space. As a wife, mother, and caregiver, I understand the complexity of balancing responsibilities, navigating systems, and carrying emotional weight while still showing up for others. This allows me to approach therapy in a way that is realistic, respectful, and deeply human. My goal is always to help clients feel more empowered, self-aware, and equipped—so they can improve their overall quality of life and create meaningful, lasting change.
My ideal clients are individuals, couples, and families who are ready—or becoming ready—to create meaningful change in their lives. You do not need to have everything figured out to begin therapy. Curiosity, openness, and a willingness to reflect are often enough to get started. I work well with clients who want to better understand their thoughts, emotions, and behaviors, especially those who feel stuck in patterns of negative thinking, emotional overwhelm, or self-doubt. Many clients seek therapy for depression, anxiety, low motivation, low self-esteem, or a general sense of feeling “off” or unsure of how they feel. Others know something needs to change but are not yet able to clearly name what that change looks like. My ideal clients may be navigating: • Anxiety, depression, or mood changes • Low self-worth or confidence • Chronic stress, burnout, or life transitions • Relationship or family conflict • Difficulty with motivation, follow-through, or emotional regulation • Past or ongoing emotional pain or trauma I am especially well-suited for clients who are seeking nonjudgmental support while also being open to honest reflection and personal accountability. Therapy with me is active and collaborative. Clients who benefit most are willing to engage in the process, practice skills outside of sessions, and examine their role in patterns that may be affecting their relationships or emotional well-being. I also work well with clients who need support navigating mental health treatment—whether you are new to therapy, returning after a difficult experience, or feeling unsure about what kind of help you need. We move at a pace that respects your readiness while still encouraging growth. Above all, my ideal clients are people who want to improve their quality of life, even if they feel overwhelmed, uncertain, or emotionally exhausted. You do not have to be confident or fully motivated to begin—just willing to show up. This May Be a Good Fit If You: • Are experiencing anxiety, depression, or emotional overwhelm • Feel stuck in negative thinking patterns • Struggle with motivation, confidence, or self-esteem • Want support navigating relationships or family dynamics • Are a caregiver or balancing multiple responsibilities • Want a therapist who is supportive, direct, and nonjudgmental • Are open to reflection, skill-building, and personal accountability While I bring advanced clinical training and a PhD into the therapy space, I lead first with empathy, humility, and humanity. I understand pain not only through education, but through lived experience. I have walked through trauma, grief, loss, and major life transitions, and I know how isolating those experiences can feel. I also know that healing is possible—even when it doesn’t feel that way at first. Because of this, I approach therapy with deep compassion, patience, and respect for each client’s journey. I do not believe in judging where you are or rushing where you’re going. I believe in honoring your story, helping you make sense of it, and supporting you as you move forward with intention and strength. Therapy with me is a space where you don’t have to pretend, perform, or have it all together. You can show up as you are. Together, we work toward clarity, healing, and growth—at a pace that feels both safe and meaningful. You are not broken. You are human. And with the right support, change is possible.
Cognitive Behavioral (CBT)
“My primary treatment modality involves modifying dysfunctional emotions, behaviors, and thoughts by challenging and replacing negative or irrational beliefs with healthier ones. With over 12 years of experience, I have successfully applied Cognitive Behavioral Therapy (CBT) in working with children, adults, and older adults.”
Mindfulness-Based Therapy
In addition to CBT, I incorporate mindfulness practices into therapy, which involves cultivating present-moment awareness and non-judgmental acceptance. This approach helps clients develop greater emotional regulation, reduce stress, and enhance overall well-being by fostering a deeper connection between their thoughts, feelings, and behaviors.”
1 rating with written reviews
October 28, 2025
First visit, I feel as though it was easy for her to filter through my big spill to get down to my real issues ! She has a warm spirit that makes her easy to talk to.