My therapeutic style weaves together person-centered practices and the cognitive-behavioral framework, ensuring a bespoke experience that resonates with each individual's journey. Here are core tenets of my therapy sessions: Safety and Acceptance: Establishing a non-judgmental space to explore and understand one's self, Collaborative Goal-Setting: Engaging together in creating achievable and meaningful objectives, Practical Strategies: Crafting and adapting coping mechanisms, healing processes, and avenues for personal development
Clients can expect for both of us to get to know one another and take a somewhat deeper dive into your goals for services. I will assist you in honing in to make sure your goals are SMART, specifically reasonable and attainable so you feel better about the progress we plan to make.
I firmly believe that everyone has the potential to achieve their dreams. I meet you where you are at from a non-judgemental and empathetic point of view. I allow time for my Clients to build up trust with me, so we can explore your tribulations and find a way to conquer them through collaboration.
My work spans various settings, from assisting incarcerated individuals to delivering school-based counseling services. Drawing from my rich background, I specialize in: Autism Spectrum Support for children and families, Counseling for Boys and Men with tailored approaches to uniquely address the challenges and aspirations faced by males in different life stages, and Personal Development: Setting and achieving efficient goals to pave the path of success.
I use this modality to assist Clients understand the connection/relationship between their thoughts and their behaviors, and how their emotion regulation skills could be the source of their concerns. Allowing clients to change the way their think about their emotions and thoughts to improve their relationships to themselves, and their feeling of control over their conscious and unconscious mind.
I use this modality to assist Clients in discovering subconscious emotions and how they are leading up to the more visible ones. Allowing Clients to feel safe in uncomfortable emotions, rather than avoid them, so they can truly learn how to control them.