Heather Tolle
Hi, I'm Heather! Are you looking for support for a particular issue you are experiencing in your life and don't know who to turn to? I'm here to help! I am a firm believer that sometimes, the best way to heal is by simply getting everything out in a safe space, and that is what I provide my clients. I also believe it is important to feel like you are a good fit for the therapist you do that with, which may or may not be with me. The most important thing is that you find a therapist that not just listens to you, but hears you, and you feel safe in the therapeutic relationship to open yourself up to the therapeutic process. I have been providing therapy for eight years and in that time, I have worked with a variety of clients on many different issues. Some issues include anxiety, depression, mood disorders, life transitions, boundaries, self-esteem, faith-based therapy, as well as couples/marriage counseling. If I sound like a good fit for you, I would love to meet with you and discuss your needs further!
First session
In the first session, I will ask for some details about your past and present circumstances to determine whether my experience and expertise is a good match to support your therapeutic needs.
Strengths
I have five-years of experience in working specifically with telehealth clients and have had much success in supporting clients through many different challenges.
Ideal clients
I enjoy working with adults who are motivated to work on the issues in their lives, even if you do not know what those issues are right now. I enjoy working with various backgrounds, ethnicities, cultures, spiritualities, and identities. We're all unique individuals and should be appreciated as such!
Treatment methods
Solution-Focused Brief Treatment
I use solution-focused approaches to assist clients in identifying practical solutions for their problems and begin feeling better sooner
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy approaches to assist clients in identifying and better understand their thoughts, feelings, and behaviors
Mindfulness-Based Therapy
I use mindfulness approaches to assist clients in staying the present
Location
Virtual sessions