Sabrina Ishrat
Has everything looked like it’s going well on the outside, but inside you feel like you’re hanging on by a thread? Are you waking up tired regardless of how much sleep you get? Do you see yourself as “the fixer” or “the caretaker” with your loved ones, but feel as though you don’t have any energy left when it comes to taking care of yourself? Does it feel selfish to take care of yourself? Does the thought of disappointing others and telling a loved one “no” fill you with dread? Old belief patterns don’t have to keep you feeling powerless anymore. Reaching out is a big first step in prioritizing your needs. I am committed to supporting you with warmth and compassion every step along the way. Together we can examine ways your old narrative no longer serves you and help foster a more peaceful and purposeful way of living.
Additionally, I deeply understand, honor, and respect the South Asian and Middle Eastern religions and cultures.
First session
Choosing a therapist can be a daunting process. I am inspired by anyone who is willing to reach out in order to challenge and heal themselves. I believe safety and non-judgment are among the most important aspects of the therapeutic relationship. I am committed to supporting you as we explore your thoughts and feelings, looking closely at barriers that until now have limited your insights and clarity. I endeavor to bring warmth, awareness, and connection to my sessions. I co-create a unique healing experience with clients, often using humor and creativity to encourage mindfulness, self-compassion, and change. I believe firmly that healing is non-linear, and absolutely that it is possible.
Strengths
A couple of areas I specialize in navigating are: Ideas of perfectionism Developing self-compassion Exploring one’s cultural identity Coping with and understanding feeling “not good enough" Overcoming the stress of living up to expectations (cultural, intrapersonal, societal, parental) Setting boundaries Feeling torn between two or more cultures Feelings of shame, worry, or guilt Overcoming generational and childhood trauma I am an LGBTQIA+ affirming therapist and I have a particular skill in working with people of color, first and second-generation immigrants, and folks new to therapy. Additionally, I deeply understand, honor, and respect the South Asian and Middle Eastern religions and cultures.
Ideal clients
I am an LGBTQIA+ affirming therapist and I have a particular skill in working with high functioning adult populations, people of color, first and second-generation immigrants, and high achieving women. Additionally, I deeply understand, honor, and respect the South Asian and Middle Eastern religions and cultures.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- GeorgiaLicense LPC013309
- WashingtonLicense MHC.LH.61538512