(she/her)
I enjoy working with iadolescents and adults who are struggling with anxiety, relationshp challenges, and feeling stuck in patterns that no longer serve them. My approacth is person-centered and attachment-focused, which means I pay close attention to the emotional experiences and relationship dynamics that shape how you see yourself and connect wiht others. In therapy, I offer a supportive, non-judgmental space wher you can slow down, explore what's happening beneath the surface, and feel truly understood. Together, we work to make sense of anxiety, strengthen emotional awareness, and build more secure, satisfying relationships - both with others and with yourself. I believe meaningful change happens through connection, self-understanding, and compassion, and I tailor our work to your unique needs and goals.
The first session is a chance for us to get to know one another and begin creating a space wher eyou can feel comfortable, supported, and understood. There is no pressure to share everything at once or to know exactly what you want to work on. We'll move at a pace that feels right for you. We'll spend some time talking about what brings you to therapy, what you're hoping for - whether that feels clear or still uncertain. I may ask gentle questions to better understand your concerns, your relationships, and what has or hasn't been helpful in the past. I'll also explain how I work, answer any questions you have about therapy, and review important details such as confidentiality and boundaries. For adolescents, this includes discussing how privacy is handled and how caregivers may be involved, so expectations feel clear and safe. My goal is to offer a warm, safe presence and begin building a trusting relationship where meaningful work can unfold over time. By the end of the session, we may begin to identify areas to focus on moving forward, though there is no expectation to set goals right away. The most important outcome of the first session is simply beginning the process together.
What stands out about my work is the emphasis I place on the therapeutic relationship as the foundation for meaningful change. I offer a person-centered, attachment-focused approach that prioritizes emotional safety, collaboration, and deep understnding. Clients often share that they feel genuinely seen and heard in our work together, sometimes for the first time. Rather than focusing on quick fixes or surface-level coping strategies, I help clients explore the underlying emotional and relational patterns that contribute to anxiety and relationshp struggles. By understanding these patterns, clients can respond to themselves and others with greater clarity, self-compassion, and confidence. Ofer time, clients often experience reduced anxiety, improved communication, stronger boundaries, and a deeper sense of emotional security. My goal is not to change who you are, but to help you feel more grownded, connected, and at ease being yourself - both in relationships and in your daily life.
You might be an ideal fit for my practice if you're feeling overwhelmed, emotionally stuck, or disconnected from yourself, even if things look "fine" on the outside. You may be carrying anxiety, sadness, grief, or self-doubt that's hard to put into words,and you're tired of feeling lik eyou should be handling it better on your own. Many of the clients I work with are thoughtful, caring people who tend to put others' needs first. You may feel responsible for holding things together, while privately feeling exhausted, unseen, or unsure of what you actually need. You might struggle with self-criticism, people-pleasing, or a sense that you've lost touch with your own voice after years of propritizing others. You may be seeking therapy not because you're broken, but because something inside you knows there's more ease, clarity, or authenticity possible. Perhaps you want to better understand your emotions, feel more grounded and confident, improve your relationshps, or reconnect with parts of yourself that have been set aside. You don't need to have clear goals or the "right" words - just a willingness to be curious and open. If you're looking for a therapist who will meet you where you are, honor your pace, and create a space where you can show up as your full self without judgment, we may work well together.
Person-centered (Rogerian)
My approach to therapy is person-centered and collaborative. I believe people naturally move toward healing and growth when they feel truly seen, heard, adn accepted. In our work together I focus on creating a warm, non-judgmental space where you can explore your experiences at your own pace. I am an active and engaged therapist who listens deeply, reflects thoughtfully, and supports you in building insight, self-trust, and emotional clarity. Your therapy is tailored to your unique needs, goals, and values.