LPCC, 15 years of experience
Hello! , I'm Aaron I am a License Clinical Counselor. I have 15 years of clinical experience. Therapy is dynamics process and journey. As a therapist, I work with individuals collaboratively to help with a variety of factors related to mental health. I specialize in trauma, and spirituality. I work with individuals from a holistic perspective exploring the connection with the mind, body, and spirit. This dynamic helps individuals identify what's not working but get you back to balance. I also integrate mindfulness to help individuals develop a stronger internal self. Are you experiencing challenges with yourself relationships, work and health? Whether you're dealing with feeling overwhelmed, self-related issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You are making the first step towards positive change and transformation. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and patterns holding you back. Let's work together!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with clients for the past 15 years, I've developed a tried-and-true treatment plan for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.communication., creativity, adaptability.and discipline.
I love working with people that are ready to work on positive change and direction. It doesn’t even matter if they have really strong defenses and resistances. I think it’s really important to not judge that or be anti-that. As long as there are some reasons they are there.
CBT is form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping
Adlerian theory is a holistic approach to psychology that emphasizes the importance of overcoming feelings of inferiority and gaining a sense of belonging in order to achieve success and happiness. This theory also focuses on the importance of social interactions and community involvement in order to promote individual growth.
Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation.