Hello! , I'm Aaron I am a License Clinical Counselor. I have 15 years of clinical experience. Therapy is dynamics process and journey. As a therapist, I work with individuals collaboratively to help with a variety of factors related to mental health. I specialize in trauma, and spirituality. I work with individuals from a holistic perspective exploring the connection with the mind, body, and spirit. This dynamic helps individuals identify what's not working but get you back to balance. I also integrate mindfulness to help individuals develop a stronger internal self. Are you experiencing challenges with yourself relationships, work and health? Whether you're dealing with feeling overwhelmed, self-related issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You are making the first step towards positive change and transformation. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and patterns holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
Cognitive behavioral Therapy (CBT) Dialectical Behavioral Therapy Indiviudal Psychology Acceptance and Commitment Therapy Psychoanalysis Mindfulness-Based Cognitive Therapy Problem-Solving Therapy Self-Management Rational Emotive Behavioral Therapy Trauma-Focused Behavioral Therapy Family Psychoeducation
Explain to clients what areas you feel are your biggest strengths.
Having worked with clients for the past 15 years, I've developed a tried-and-true treatment plan for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.communication., creativity, adaptability.and discipline.