(she/her)
New to Grow
I am a licensed clinical social worker who provides thoughtful, evidence-based therapy for men and women navigating anxiety, life transitions, identity concerns, and relationship stress. I offer a supportive, direct space where clients feel heard and challenged toward growth. My goal is to help you build clarity, emotional resilience, and confidence so you can move forward with purpose and stability.
Your first session is about one thing: you feeling comfortable and understood. We'll spend our time getting to know one another and building a foundation of trust. I'll ask about what brings you to therapy, your current concerns, relevant history, and what you hope to gain from our work together. You'll have space to share at your own pace. There is no pressure to tell everything at once. My role is to listen carefully, ask thoughtful questions, and begin noticing patterns, strengths, and goals that will shape our work. By the time we wrap up, you'll leave with clarity. We'll have identified initial goals and outlined a plan so you walk out with direction and a real sense of what this journey can look like for you.
If you've been looking for a therapist who will truly meet you where you are while also helping you grow, you're in the right place. My greatest strengths are balancing warmth with directness and clinical skill with real-world application. Clients often share that they feel both deeply heard and genuinely challenged in our work together. I don't just validate feelings. I help you understand your patterns, take ownership of your story, and develop tools that create lasting, measurable change. I draw from evidence-based approaches including cognitive and behavioral interventions, strengths-based work, and insight-oriented exploration. For those who desire it, I thoughtfully weave faith into the process in a way that feels natural and meaningful. Together we'll work on emotional regulation, communication, boundaries, and confidence at a pace that works for you. My approach is structured enough to keep us focused and flexible enough to honor your unique journey. More than anything, I want this to feel like a space where you can exhale, do real work, and walk away changed. Not just temporarily relieved, but truly transformed.
I specialize in serving men and women navigating identity, life transitions, anxiety, and relational stress. My ideal clients are motivated for growth, open to honest self-examination, and ready to build emotional regulation and confidence. While I offer faith-integrated care for those who desire it, clients do not have to be Christian. I provide clinically sound, respectful support for clients of varying backgrounds.
Christian Counseling
I integrate faith and Scripture into sessions to guide clients toward spiritual and emotional healing.