Neska Garcia
My name is Neska Garcia, I am a licensed mental health counselor in the states of NY and FLA. I have been working in the mental health field for over 12 years and have diverse background working with all ages, couples and families. I like to provide support and knowledge utilizing extensive experience in trauma focused therapy, cognitive behavioral therapy and many more modalities.
First session
I hope my clients leave our first session, feeling heard as well as hopeful, to a better future and confidence in themselves.
Strengths
The strengths I bring to my therapeutic sessions are not only a comfortabe safe space, but a place where you can be yourself, with no judgement. I empathize with my patients and attempt to understand them, however times , I may challenge thoughts and predisposed beliefs to facilitate growth and a better self understanding.
Ideal clients
There is no ideal client, any person that is comfortable in to speaking their truth, experiences, is willing to listen to a different perspective as well as , someone who is open to change and support in order to help facilitate growth and self awareness, deserves an opportunity to do so. Everyone deserves the chance to receive the guidance they look for.
Treatment methods
Cognitive Behavioral (CBT)
where there are thoughts, there are behaviors .. that lead to outcomes
Trauma-Focused CBT
most people dont realize the impact traumas has in who we are- and how it shapes who we become.
Compassion-Focused
everyone deserves some compassion and empathy, it helps us.. do tje same for others in their time of need.