Hello! I am a Licensed Marriage and Family Therapist (LMFT) licensed in California. I completed my M.A. at the University of San Diego and have been in practice for 4 years. I utilize a blend of theories including Cognitive Behavioral Therapy (CBT), client-centered therapy, attachment, and trauma-informed therapy to best support my client's individualized needs. I specialize in working with children, adolescents and parents who are experiencing challenges like anxiety, low mood, loneliness, and/or self-esteem issues as they navigate major life transitions and stressors. My goal is to provide clients a safe space to feel validated, cared for, and confident in voicing their feelings, thoughts and needs.
In our first session, we will begin by making introductions and building a strong therapeutic alliance. We will discuss what has brought you to therapy and your goals. We will collaborate to create an individualized plan based on your needs, strengths and interests.
My greatest strengths as a therapist is my recognition of the importance of trust and a strong therapeutic alliance to guide clients through healing and positive growth. I actively strive to create a non-judgmental and welcoming safe space for clients to express themselves and work towards their personal goals. My warm, empathetic, and gentle approach, and unconditional positive regard will help clients in feeling heard, validated, and supported as they navigate the anxieties and stressors that come with life and major transitions.
I love supporting young adults or parents who are going through major life transitions such as starting university or being a first-time parent. My clients are motivated but may feel stuck, anxious or unconfident. I would support clients in meeting their goals through validation and positive regard as I empower clients to be accountable for their lives.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California - Medicare
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Community Health Plan of Imperial Valley (Medi-Cal)
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
SFHP Care Plus (HMO D-SNP)
Surest (formerly Bind)
Sutter Health Plan
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I utilized CBT to support my clients in identifying unhelpful thinking patterns and learning how to effectively challenge them to view the world in a healthier and more balanced way.
Person-centered therapy is a core element of my practice. I utilize person-centered therapy to provide a warm, non-judgmental, and safe space to empower clients to realize their goals and full potential through empathy and unconditional positive regard.