Hi there, I'm Sunny. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you have a feeling that no matter how you wish nothing works well in life? I can help you to manage and overcome the stress, anxiety, and helplessness that you deal with. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. My goal is always to help my clients to understand the link between their emotions, thoughts, and behaviors as well as to help them have an insight about the impact of interpersonal relationships in the overall life outcomes, and assist them to work towards making positive changes in their lives, making use of different psychotherapy techniques including motivation interviewing, cognitive behavioral therapy, interpersonal psychotherapy, functional family therapy, and others. My effort has always been to utilize the best suitable and appropriate techniques and evidence based approaches to help my clients who are struggling with problems ranging from basic life issues to clinically diagnosed psychiatric disorders. I am always interested in helping my clients to progress steadily towards meeting their life goals and improving the quality of their lives.
What can clients expect to take away from sessions with you?
My goal is always to help my clients to understand the link between their emotions, thoughts, and behaviors as well as to help them have an insight about the impact of the perceptions, beliefs, and interpersonal effectiveness in the overall life outcomes, and assist them to work towards making positive changes in their lives. making use of different psychotherapy techniques including motivation interviewing, cognitive behavioral therapy, interpersonal psychotherapy, functional family therapy, and others.
What treatment methods and tools do you utilize?
I adopt the most effective methods, keeping in mind the need, relevance, and suitability to the client situation. My Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
SPECIALTIES Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Relationship issues , Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Codependency, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Domestic Violence, Drug and Alcohol Addiction, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Obsessions, Compulsions, and OCD, Post-traumatic Stress, Social Anxiety and Phobia, Young Adult Issues.