Hello! I am a Licensed Psychologist based in Arizona. I have been providing therapy for over 10 years to individuals ranging from teens to late adulthood. I have worked with a wide variety of individuals with unique concerns, ranging from lifestyle transitions to dealing with chronic, lifelong mental health issues. I provide a supportive and encouraging environment to help overcome stressful situations.
In our first session together, we will start with introductions and our expectations of each other. We can then explore the specific challenges you are facing and what you would like to focus on in therapy initially. This will help us begin to create a plan to work through in our upcoming sessions. We will work to tailor your treatment to your unique needs.
I come to our sessions with compassion and an open mind.
We will use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We will then use that knowledge to change your negative thinking patterns and improve your situation.