New to Grow
I am a Licensed Clinical Mental Health Counselor supporting adults experiencing anxiety, stress, emotional overwhelm, and overthinking. Many of my clients feel exhausted, stuck, or weighed down by daily demands and are looking for clarity and relief. I offer a supportive, collaborative space to understand emotional patterns, reduce anxiety, and build practical tools for grounding and emotional regulation. My goal is to help you feel more steady, self-aware, and able to move through life with greater clarity and confidence.
In your first session, we’ll explore what’s been feeling overwhelming, stressful, or stuck. You don’t need to have it all figured out—I’ll guide the conversation with thoughtful questions to help us understand what’s bringing you in and what support you need most. We’ll begin noticing patterns that may be contributing to how you’re feeling. I create a safe, supportive, judgment-free space where you can be honest and move at a pace that feels right for you. By the end, you’ll have a clearer sense of how we can work together and what next steps may support greater clarity, grounding, and emotional balance.
My approach is collaborative and focused on helping you understand the connection between your emotions, thoughts, and behaviors in a clearer, more meaningful way. Alongside this insight, we build practical tools for emotional regulation, grounding, and managing stress in real time. Clients often begin to feel more self-aware, less reactive, and more able to pause before responding. Over time, this supports greater emotional steadiness, clarity, and confidence in daily life.
I work best with adults who are motivated for meaningful change and ready to better understand their emotions and patterns. Together, we focus on reducing anxiety and stress, managing racing thoughts, and building practical tools for emotional regulation and grounding. You’ll learn to increase emotional awareness and respond more effectively to triggers so you can feel more steady, present, and in control. In a supportive, judgment-free space, we slow things down, make sense of what you’re experiencing, and work toward sustainable, lasting change at a pace that feels manageable for you.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a goal-oriented talk therapy that treats mental health issues by changing negative thought patterns and behaviors. It focuses on the present, teaching practical skills to manage emotions and improve well-being.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps the brain reprocess traumatic information so that memories are less distressing, often using bilateral stimulation (like guided eye movements, taps, or sounds) to reduce the power of these memories without needing to discuss them in detail.
Eclectic
I meet each client where they are, using a flexible, client-centered approach tailored to your needs. I draw from motivational interviewing, solution-focused brief therapy, and other evidence-based methods. Sessions focus on what’s most relevant to you. This work supports meaningful insight, practical change, and steady progress over time.