(she/her)
New to Grow
Hi, I’m Morgan. I’m a Licensed Professional Counselor specializing in relationships and women's health. I work with individuals navigating the emotional and relational changes that can arise during pregnancy, postpartum, parenthood, and perimenopause/menopause. Many of the individuals that I support are adjusting to identity shifts, new stressors, and unexpected anxiety and depression. Individuals often find themselves struggling to manage relationship strain, are experiencing communication challenges, and are feeling a sense of overwhelm as roles and expectations change.
I often begin sessions by asking, “What’s been on your mind or heart this week?” and we close by reflecting on what stood out and what feels most important moving forward. My hope is that you leave each session feeling heard, understood, and supported — with practical insights and tools you can take with you into the next week.
From the feedback I've received, I'd say that my genuineness, openness, and warmth makes it easy for clients to feel like they can actually stick with therapy.
I often work with mothers at any stage who are seeking meaningful emotional support and a space to feel understood. My ideal clients are open to self-reflection and ready to explore new ways of thinking about themselves, their relationships, and the challenges they’re navigating. They are willing to examine patterns in both thoughts and behaviors, even when that process feels uncomfortable at times. These clients value a collaborative therapeutic relationship—one where we work together to build insight, develop practical tools, and create sustainable change.
Acceptance and commitment (ACT)
I lean on ACT as a way to help reflect back the behavioral, communication, and cognitive changes that I think you're ready to make. Together we'll sort through unhelpful thoughts, focus on developing mindfulness self-compassion, identify and clarify your values so that you have more meaningful relationships with others (and yourself), navigate challenges to making changes, and learn to accept and navigate the hard feelings as they come up.
Interpersonal
This approach focuses on how relationships, role transitions, and interpersonal patterns impact emotional well-being.
Solution Focused Brief Treatment
This approach emphasizes strengths, existing resources, and practical solutions to create meaningful change in a time-limited, goal-oriented way.
Mindfulness-Based Therapy
This approach combines mindfulness practices with cognitive strategies to increase awareness of thought patterns and reduce emotional reactivity.