Priscilla Hone
Welcome to Mental Health and Wellness Therapy. I am Priscilla Hone, LMHC, with 36 years of experience as a Mental Health Therapist. My training is in Trauma Informed, Behavioral Health with specific modes of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT),
Our work together will focus on identifying your needs and strengths to learn ways of managing or preventing symptoms which interfere with your daily life.
Internal Family Systems (IFS), for Cognitive Reprocessing as well as Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Tapping (EFT) and Homework for Behavioral Activation. Our work together will focus on identifying your needs and strengths to learn ways of managing or preventing symptoms which interfere with your daily life. With specific goals in mind, we will improve your understanding, self acceptance, and confidence as we measure progress on life's journey.
First session
After leaving the first session, clients tell me they feel listened to, heard, seen and understood. They feel respected as a person, and hopeful for change with engagement in the process of Mental Health Therapy.
Strengths
Therapy sessions with. me are uniquely individualized, as I honor the fact that no 2 individuals are the same. I respect the opportunity to enter your world, with curiosity for your point of view, and offer my knowledge, wisdom, and experience in ways that shed light and give options.
Ideal clients
The ideal client is comfortable and well-versed in using Zoom or TeleBehavioral Health sessions and is voluntarily participating in Mental Health Therapy, with an openness to share their vulnerabilities and become more aware of their needs, their strengths, and willingness to practice ways of managing difficulties in their life, as well as willingness to celebrate their uniqueness and their potential. They are seeking support and emotional safety to process the effects of past trauma that may be interfering with current life satisfaction, self concept, or the creative flow of ideas for goals and direction in life.
Origin story
My decision to become a Mental Health Therapist was influenced by my own journey of growing along spiritual lines as a result of life experiences. When I sought help for struggles with relationships and insecurities, I discovered a whole new world opened up revealing infinite possibilities for personal growth.
Ongoing work together
The client will see progress beginning with identifying needs and goals in an Initial Mental Health Treatment Plan which will outline ways of making progress. The client will be given homework of things they can do to make change on their own, which will feel empowering and give confidence in the process.
Treatment methods
Mindfulness-Based Therapy
Mindfulness-Based Therapy means helping increase awareness of mind-body connection in the here and now, and understanding of nervous system responses such as the difference between fight or flight and rest and digest (or rest and relax). Mindfulness practice is a way to help individuals remain calm and centered in any situation, which is also called self-regulation.
Location
Virtual sessions
Identifies as
Top specialties
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Licensed in
- WashingtonLicense MHC.LH.00004065