Minu Bradley
Are you feeling overwhelmed, anxious, depressed, easily distracted, angry, or unable to sleep? Are you struggling to complete daily tasks, manage your emotions, or feel like yourself again? Maybe you are concerned about changes in your child's mood, behavior, attention, or school performance. If so, you do not have to manage these concerns alone. I provide compassionate and personalized mental health care for children, adolescents, and adults ages 6 to 65. I support individuals from diverse backgrounds who are experiencing anxiety, depression, ADHD, bipolar disorder, insomnia, anger, mood changes, and other emotional or behavioral concerns. Seeking help can feel uncomfortable or overwhelming. You may be wondering, “Will my provider listen to me?” or “Can treatment really help?” My goal is to provide a safe, respectful, and nonjudgmental environment where you feel heard, understood, and involved in your care. Are you ready to feel more balanced, confident, and in control of your life? Schedule an appointment with me today. I look forward to meeting you and supporting you on your journey toward hope, healing, and improved well-being.
First session
During your first session, you can expect a warm, welcoming, and judgment-free space where you feel comfortable sharing your story. I will take time to listen, understand your concerns, and learn about your goals. Together, we’ll begin to create a personalized plan that supports your needs and helps you move toward feeling more balanced and supported.
Strengths
I believe mental health care should never feel rushed or one-size-fits-all. My approach is supportive and collaborative. I will take the time to listen, answer your questions, and help you better understand your treatment options. Whether you are beginning mental health treatment for the first time or looking for a new provider, I am here to help you find balance, improve your daily functioning, and feel more confident in your life.
Ideal clients
My ideal client is someone who is ready to better understand themselves and take an active role in improving their mental health. I work with kids, adolescents and adults experiencing ADHD, anxiety, depression, mood disorders, OCD, sleep disorders, eating disorders, emotional regulation difficulties, and trauma-related concerns. I work with kids, adolescents and adults who are looking for personalized, evidence-based medication management and a collaborative approach to mental wellness.
Treatment methods
Solution-Focused Brief Treatment
I will ask questions that help you identify your strengths, recognize what is already working, and decide what you would like to improve. Together, we will create small, realistic goals and practical steps you can apply in your daily life. Instead of focusing only on the problem, our conversations will also focus on your progress and the changes you want to achieve.
Location
Virtual sessions