Cynthia Sloan
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and supportive therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
First session
At our first session, we will discuss the reason(s) for seeking therapy and together we will develop a treatment plan. Moving forward you can expect a safe and non-judgmental environment. We will assess goals and continued need for therapy in our session and work towards graduation from treatment.
Strengths
I believe my biggest strengths are communication and listening skills, patience, confidence, non-judgmental, respectful, trustful, observant, accepting, self-aware, empathetic and having an appreciation for diversity.