Jessica Minieri
I am a licensed professional counselor (LPC) and social worker (LCSW) in Connecticut with over thirty years of vocational, individual and group counseling experience. My counseling philosophy is: "People don't care what you know until they know you care." For half of my career, I've worked with adults with disabilities to help them discern and navigate a vocational path. For the other half of my career, I've provided individual counseling to teens and adults who have had difficulty establishing goals and regulating their emotions. I use a variety of clinical approaches, especially those from a cognitive-behavioral perspective (using strategies from CPT, EMDR, DBT, Socratic Questioning, and Motivational Interviewing). I enjoy helping people explore their values and goals within a compassionate frame. Please message me to find out additional times to meet (that do not show as available on the Grow calendar). I am available most weekday evenings and weekends.
I use a variety of clinical approaches, especially those from a cognitive-behavioral perspective (using strategies from DBT, MDFT and Solution-Focused Therapy).
First session
During our first session, I would love to get to know you and what brings you to counseling. I want to start developing an idea of who you are and what's important to you; to start thinking about how to remove barriers to feeling better or higher functioning.
Strengths
My biggest strength is that I will see you from a compassionate and strengths-based perspective. It doesn't mean ignoring what issues present as barriers; I can help you move forward despite those barriers.
Treatment methods
Dialectical Behavior (DBT)
For people who want to live a "life worth living" or who want to make major changes from a cognitive-behavioral perspective. (I am an experienced DBT therapist who has experience working with teens and adults who have suicidal ideation/self-harm as a way to regulate emotions.)
Emotionally Focused Therapy (EFT)
For people and couples who want to build stronger emotional bonds.
Internal Family Systems (IFS)
For people who have experienced trauma or betrayal and who want to heal conflicting thoughts/emotions based on their experiences.
Motivational Interviewing
For people who are "on the fence" regarding change and want to clarify their goals and motivation toward change... because change is hard!
Strength-Based
For people who don't want to simply look at what's wrong with them... but what is "right" with them!
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- ConnecticutLicense 46.003944