Mindfulness-Based Therapy Therapists in Rhode Island

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive-behavioral strategies to help individuals manage stress, reduce negative thinking patterns, and prevent depression relapse. Especially beneficial for those coping with chronic stress or recurrent depression, MBCT promotes present-moment awareness to foster emotional balance and resilience. With 3 MBCT-trained therapists in Rhode Island, you can access compassionate, personalized support designed to enhance your mental well-being. Each Grow Therapy-verified provider listed below is welcoming new clients, with timely availability to help you explore this powerful blend of mindfulness and therapy.

Amie Markowitz

Amie Markowitz, LICSW - Rhode Island Therapist at Grow Therapy
$100/session
LICSW
1 year of experience
Virtual
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to explore whatever they need to work on to reach their goals and lead a more healthy productive life. I look forward to working with you to achieve those dreams in the most mindful way possible
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AIYANA SMITH

(she/her)

AIYANA SMITH, LICSW - Rhode Island Therapist at Grow Therapy
$120/session
LICSW
7 years of experience
Virtual
Hi I am a Native American licensed clinical social worker specializing in trauma, anxiety, and depression. With lived experience and deep cultural understanding, I integrate mindfulness-based therapy, ecotherapy, and Indigenous healing practices to guide individuals toward balance and resilience. My goal is to you empower you through innovative and evidenced based treatment approaches and, and provide compassionate support, helping to heal from generational trauma and achieve lasting well-being.
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Frank Joseph Gallo

Frank Joseph Gallo, LP - Rhode Island Therapist at Grow Therapy
$150/session
LP
16 years of experience
Virtual
Welcome to Grow Therapy! My name is Frank Gallo. I’m a licensed psychologist in Rhode Island and Massachusetts. I provide treatment services to workforce professionals wanting to fuel higher performance levels and live more fully. My core approach is to use scientifically supported acceptance and commitment principles and practices, including mindfulness, breathing, and relaxation strategies and exercises, to help you develop psychological flexibility, enabling you to take action toward what matters to you despite the inevitable pain that comes with caring.
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These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.