I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out of life. I hope to connect with you through active listening to provide a secure and nurturing space to assist you in your self-discovery and healing. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic approach, we will work to uncover behavioral patterns which are impacting your life now. This process helps you gain critical insight to confront barriers that are preventing you from achieving your full potential.

Hi! I am a Licensed Mental Health Counselor from Western New York. I have over 13 years of experience in the mental health field. I have worked in many environments, which helped me realize my passion. I enjoy working with and supporting women who are faced with the challenge of one of life's never-ending transitions. Have you recently graduated from college and suddenly everything you knew has changed? Or have you started a new job and you're constantly second-guessing yourself? Are you a mom who is trying her best to juggle and manage endless responsibilities? Change can be tough, especially when faced with overwhelming and confusing emotions. I help women learn about themselves, improve their mental health, and gain confidence, as they navigate life's never ending changes.

I am an LMHC and a Master CASAC (credentialed alcoholism and substance abuse counselor) in New York State. I have 15+ years of experience working in education, social services, government, and nonprofit management. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. My experience across disciplines in the realm of human services has left me well-versed in my ability to tackle many of the challenges facing my clients.

Welcome! I'm a New York based therapist (LMHC-Licensed Mental Health Counselor). I received my Masters from Columbia University and have been practicing for 15 years. I help adults struggling with managing their stress, career related anxiety, burnout, difficulties with life changes, and stress related to college. My passion is to support clients with learning new coping skills in order for them to become the better versions of themselves. **Important: Please Note that myself and Grow Therapy do not provide Crisis, Mental Health Crisis or Emergency Services; You must utilize emergency response phone numbers 911, or 988 Suicide and Crisis LifeLine Hotline and go to your local hospital emergency room immediately if you are in crisis or having an Emergency**.

Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now. I graduated from CUNY Lehman College in 2007 with an MSW. I have worked with clients from a variety of backgrounds and age groups, helping them manage stress, depression, anxiety, relationships and medical difficulties. I began working with younger folks and their families, and most recently have been working a great deal with older folks in the community and in nursing homes. Having this variety of experience over the years has allowed me to work well with many different clients.

Nice to meet you! I am excited to partner with you in your journey to improved mental health and wellbeing. I possess five years experience supporting individuals overcome presenting concerns such as depression, anxiety, substance use disorder(s) and bereavement. In received my Master's degree in Social Work from Simmons University in Boston, MA. I have spent the past five years committed to the psychotherapeutic treatment of adults living in the New York City area.

Hello everyone! I'm a Licensed Mental Health Counselor in NY. I received my Masters from Brooklyn College and have been practicing for 7 years. I am also a certified Telemental Health Provider, Certifed Advanced Grief Specialist, and Certified Trauma Treatment Professional. In my experience as a therapist I have worked with adults aged 18-55 in a college setting providing individual therapy services to first-time/transfer/continuing education students from a variety of backgrounds. My philosophy centers on you, teamwork, and focusing on your strengths. I see our therapeutic journey as a collaborative effort that serves as a guide for transforming your life. Think of us as partners in this process: I'm here to provide you with the tools and support you need, while you take the lead in building your path to personal growth. Just like an architect doesn't construct the building for you, I won't solve your challenges for you. Instead, I'll empower you to create your own blueprint for success. Together, we will establish a foundation for you to confidently face future challenges with your skills.

Hi! I am a licensed Psychotherapist in the states of New Jersey and New York and have been providing psychotherapy services for 25+ years. I am also a certified Clinical Telemental Health Provider and certified Integrative Mental Health Professional. I provide a range of therapeutic services tailored to meet the diverse needs of my clients. My approach integrates various modalities such as Emotionally Focused Therapy, Trauma Informed Therapy, Mindfulness-Based Cognitive Behavioral Therapy, Somatic Therapy, Humanistic Therapy, Positive Psychology, Psychodynamic Therapy, and Internal Family Systems Therapy. This allows me to support clients who have experienced significant distress, helping them to reclaim their lives. I specialize in treating Anxiety, Depression, Trauma, Stress, ADHD, Grief, Women’s Issues, Relationship Difficulties, and General Life Transition Challenges.

*Currently accepting new adult individual clients via telehealth* I am a licensed mental health counselor in NY and FLA working in the field for 8 years in various different roles. I have experience with children, adolescents, and adults. I have worked in group practices to hospital settings helping clients suffering from anxiety, depression, relationship issues, impulsivity, and more. I use a cognitive behavioral approach to therapy helping clients understand their thoughts and develop ways that they can change their negative thought process to more positive thoughts to better their overall well being. In our first session, we will get to know one another better and decide what goals are important to work towards making the positive life changes that help you become the best version of yourself.

Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression and/or anxiety to help them discover the root of their concerns so that they can become the best versions of themselves. I utilize a holistic and eclectic approach in talk therapy to help you achieve your goals, gain new coping skills, and overcome your challenges.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida, with additional licensure in NY and NC. I graduated from St. Lawrence University in Upstate New York and have been practicing in the field for nearly 8 years. I enjoy working with motivated individuals who are interested in exploring and adapting those thought patterns and behaviors that are no longer serving them. Feeling stress in your body and don't know why? Wondering why you can't get out of your own head or your own way? I'm here to listen, provide helpful tools, and guide you in uncovering your own strengths and abilities in order to work through life's challenges and ultimately reach your wellness goals!

I am a Licensed Clinical Social Worker who is skilled in numerous modalities that includes both EMDR and sensorimotor therapies. My specialties go to the root of the problem and finds the silver thread or in therapeutic terms the neurobiological network that connects the negative beliefs inherent in all the trauma the patient experienced. In addition to my trauma training I earned my RPT (registered play therapist) and I have extensive knowledge of child development and counseling children and adolescents. I am willing to counsel adolescents online but children younger than 12 must be seen in person.

Hi I’m Susan, I’ve been a therapist since 2006, working in a variety of different setting with children, teens and adult clients. I currently work with adults over the age of 18. I really enjoy supporting people as they discover what they are capable of. I work with people around issues related to empowerment, self esteem, setting boundaries in relationships and finding peace of mind in this oftentimes stressful world.

Are you feeling stuck, unempowered and have an overall sense of dread about your days to follow? Pain in life is inevitable, however you do not have to carry your burdens alone. I create a non-judgmental and empathic space for you to openly explore your thoughts and feelings while we work towards solutions together. I have worked with various populations and have a diverse background including people with trauma, anxiety, substance use, life transitions as well as families. I know firsthand how the stressors of life can make us feel full of fear and unable to gain clarity. If you are thinking about beginning therapy, I encourage you to take the first step towards taking care of you. I would be honored to work with you and help you reclaim your inner joy!

Hello everyone, I am Monique Mack, and as a therapist, mother, and lifelong learner, I have had the privilege of helping individuals navigate life's challenges. From medical issues to mental health disorders, I am here to provide support and guidance. Let's work together towards healing and personal growth. In my work, I use an eclectic range of therapeutic modalities and will collaborate with you to determine the best treatment for you.

I am a Licensed Clinical Social worker with over 10 years of experience working with children, adolescents, families and adults who struggle with depression, anxiety and family related stress. I collaborate with every person I meet in treatment to help increase self confidence, learn more about themselves, the root cause of their problem and promote overall wellness. I take an empathic approach to help support you throughout treatment. Soy Bilingue!

Hi. I am a licensed mental health counselor in the state of New York. As a therapist I bring my genuine self to every session. I have been told that my curiosity and authenticity have been both appreciated and frustrating, but eye-opening and therapeutic. I can’t promise that this journey will always be easy, but I can promise that I’ll be with you every step of the way. My main goal is to establish a truthful and supportive relationship with my clients while creating a safe space where no subject is off limits.

Hello! I am a Licensed Mental Health Counselor in New York State with 9 years of experience assessing and treating mental health concerns. My background is in community mental health, which means I have a wide-range of knowledge and experience with many demographics and conditions. As a mental health counselor, my passion lies in providing compassionate and effective support to individuals navigating the challenges in life. I am committed to creating a safe and nurturing space where you can explore your emotions, thoughts, and experiences without judgment. My approach is rooted in empathy, active listening, and collaboration. This allows me to tailor your sessions to meet your unique individual needs. Through evidence-based practices and a holistic perspective, I strive to empower you to cultivate resilience, develop coping strategies, and walk with you through your journey to insight and healing.

Welcome! It can be daunting to scroll through all these profiles so congratulations on getting to this part of your journey! Are you struggling to cope with life changes such as divorce or career change? Are anxious negative thoughts consuming your day to day and not permitting you to focus on the here and now? Do you find yourself being highly self critical, or struggling to communicate your needs in a relationship? As a therapist, I'm passionate about providing a safe space through culturally responsive and trauma informed care. I have 6 years of experience working across all lifespans but with a current interest in assisting adults work through life transitions, anxiety disorders and depression. I have also worked extensively with clients addressing women specific issues such as gender roles in relationships, self-esteem, body issues and motherhood. Together, we will identify your goals and work towards making positive changes within yourself and in your life. *Prior to the intake appointment, a free 10-15 minute consultation call is required. *

My name is Kathryn Vetrano, a therapist for over eight years who specializes in treating both biologically female adolescents and adults of color, dealing with mood disorders, borderline, personality disorder, and depression. I use a dialectical, behavioral approach to treat emotion, dysregulation, harmful coping skills, having trouble navigating relationships, and to cause an increase in quality of life. I work with clients to improve their emotional reactions to real life situations.

I am a psychotherapist who specializes in working with children, adolescents, and adults around their mental health needs. Through therapy, I help clients experience relief from feelings of shame, relationship struggles, career frustrations, anxiety, depression, and inner criticism. I utilize a holistic, culturally-responsive, trauma-informed approach in supporting clients in identifying their emotions, triggers, and patterns in behaviors, to cultivate more sustainable coping skills and make long-lasting changes in their lives.

I am a licensed mental health professional with extensive experience in supporting individuals on their path to improved well-being. With a Master's degree in Counseling from Mercy College in Dobbs Ferry, NY, I have honed my skills over 7 years. My approach involves utilizing a variety of therapeutic techniques to help clients effectively manage the challenges they face in their daily lives. Whether it's anxiety, depression, PTSD, or relationship difficulties, I am dedicated to assisting children, adolescents, and adults in overcoming these obstacles. I have focused my career on helping individuals navigate their everyday struggles. By incorporating empathy and compassion into my practice, I guide clients using evidence-based methods to achieve a fulfilling life. My ultimate objective is to empower individuals to navigate their unique challenges, fostering resilience and a sense of normalcy and balance. Through the creation of a safe and supportive therapeutic environment, I facilitate personal growth and facilitate lasting positive change for those I have the privilege of working with.

My name is Andrea. I am a Licensed Mental Health Counselor in the state of FL and NY. I have over 10 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction. My approach to therapy is person centered and may change from patient to patient. This means it will be tailored to each person's specific needs. I enjoy building rapport with my patients to help encourage a healthy therapeutic relationship and allow my patients to feel as comfortable as possible. So whether it's anxiety, depression, or trauma etc., let's figure this out together!

Allyson attended Temple University for undergraduate school where she studied Psychology and Criminal Justice. She attended John Jay College in New York City where she obtained two Master's degrees in, Forensic Psychology and Mental Health Counseling. She started her career within the Mental Health field about 10 years ago and enjoys helping others. She started her career working with children ages 7-16 doing in home Behavioral Modification Therapy.  After two years and a desire to expand her skill set, Allyson shifted her client base. Allyson began working with teenage to young adult boys with whom were both mentally ill and in chronic Foster Care. She did intense individual and group therapy with them as well as Behavior Modifications. While working with these young men for over 3 years she also trained staff in Behavioral Modification techniques, Boundaries adherence and Self Awareness. Allyson also has also worked in the capacity of supervising staff in areas surrounding, Mental Illness, and Substance Abuse. Allyson has worked to counsel families and parents going through difficult times including their struggles around Mental Illness. She continues utilizing her skill set while also expanding doing different Mental Health consulting. Today, Allyson specializes in behavioral modification for children ages 3-16 as well as counseling for all ages 8-17 for people suffering with depression, relationship issues, anxiety, and PTSD.

I am a Licensed Clinical Social Worker and have been working in the field for 10 years. I have experience working in various settings - outpatient mental health clinics and schools. I currently spend my time working as a School Social Worker, having a private practice and seeing clients on Grow Therapy. I believe that therapy should be collaborative and tailored to each individual.

Pauline Urick holds a Master’s degree in Social Work from Adelphi University. Pauline is a Licensed Clinical Social Worker who brings a wealth of knowledge and experience to our center. She has experience with the ID/DD population, medically complex, end of life, severely mentally ill as well as young children. Pauline has a passion for counseling and assisting at risk populations that are most vulnerable. Pauline enjoys spending time with family, traveling, reading, and going to Disney World.

I am a passionate professional with 20 years experience working with children, adolescents and adults. I have had the great privilege of working with people from a variety of backgrounds in a variety of settings. This gives me a great experience and perspective into how to best support those who I work with. It also means there are few things I haven't seen, heard or experienced. It is a great honor to be able to bare witness to people's stories and support them on their journey of self discovery and personal growth.

Do you have others around you who support you? Has there been any change in your sleep, physical activity, and/ or diet? How would you rate your current stress level? Lastly, is it a constant battle to maintain a semi-positive outlook on life due to unresolved grief and loss issues? * Current Certifications: 1. Certified Mindfulness- Informed Professional (CMIP) 2. Certified Addictions- Informed Professional (CAIMHP) • As a psychotherapist, I work towards building effective relationships with my clients. The care that I provide is collaborative, coordinated, and attainable. • My patients' and their family members' preferences, values, cultural traditions, and socioeconomic conditions are always respected. • My patients will consistently receive emotional support to relieve fear, behavioral issues, anxiety, and depression. • My qualities as a highly skilled psychotherapist are as follows: patient, solution-focused, empathetic, confident, observant, excellent listening skills, and respect for diversity. • My primary goal is empowering you to create or maintain a healthy sense of emotional, physical, social, and spiritual well-being. My specialties are as follows: 1. ADHD - Children, Adolescents, and Adults 2. Women's issues 3. Men's Issues 4. Abortion, Pregnancy Loss, Miscarriage, and Infertility 5. Stress Management 6. Anxiety Disorders 7. Depression 8. Sleep Disturbances 9. Relationship Problems 10. Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety, and Phobias 11. Fully Remote Work/ Hybrid Workers 12. Stay-at-Home Mom/ Dad 13. Individuals with Disabilities such as Chronic Pain, Dwarfism (Children/ Adolescents/Adults), Musculoskeletal Injuries, Cancer, Blind, Immune-Disorders, Down Syndrome, Specific Learning Disorders, Epilepsy, etc. 14. Child and Adolescent Mental Health Issues 15. Addiction and Substance Misuse Issues You deserve a consistently safe place to heal and grow. In our sessions, I will join you with compassion and evidence-based practices - so that you can get through this very difficult time in your life.

As a Licensed Mental Health Counselor in New York with seven years of experience, I've witnessed the transformative power of embracing vulnerability. Every individual is unique, and so are your goals and aspirations. When you step into my counseling space, you're not just a client; you're a collaborator on a journey of self-discovery. Together, we will navigate the challenges you face and open the door to a world of wonders that arise when we courageously confront our inner selves.

I am a Licensed Clinical Social Worker in New York with over 20 years of experience in various health settings and with a broad range of clients. My goal is to assist you in creating lasting change and improvements in the areas of your life you are coming to me for help with. I am focused on learning your story, listening to what you want, helping you to identify needs, and assisting you in developing the insight and skills that will help you to accomplish your goals. Your success is my success!

I follow the concept that therapy can heal emotional pain, improve relationships and increase self-understanding. Beginning therapy can often be intimidating, but can make a big difference in your ability to cope with challenges or make sense of what has happened so you can gather the skills to move forward. I am open to addressing unresolved or present barriers in your life, guide and help you make sense out of your own thoughts ideas and conflicts (situational).

Hello! I am an LCSW with over 30 years of experience working with adults, children and families in crisis programs, community based programs, inpatient, outpatient, and intensive outpatient mental health treatment. My goal is to help my clients attain more peace as they navigate the challenges of life. My experience is that most people know how they can improve their mood/meet their goals, but need someone to help shine a light on the path forward.

Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 13 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.

Are you overwhelmed by daily tasks? Do you often feel that you are not good enough or that other people don't value and respect you? Do you experience sadness, loneliness, guilt or fear? Have you turned to self-defeating means (addictions, withdrawing, self-abuse, abusive relationships, etc) to cope with these feelings? If so, you are not alone. There is a good chance that the sense of "something missing" you feel comes from childhood issues. Others with these concerns benefit from therapy everyday. Please let me help. I believe that therapy can produce healthy changes. I love being a therapist and understand the risk involved in taking the first steps toward getting help. Contact me today to begin your journey toward a satisfying life! While I am happy to address relationship issues, I do not provide couples therapy. I also do not treat eating disorders.

Hello My name is Kianna and I have been working in the mental health field for more than 20 years. I attended undergrad at Colgate University where I studied Sociology and Biology. There I developed a passion for Mental Health and a thirst to understand why people do the things we do. I attended the Syracuse University School of Social Work and majored in Mental Health. I have worked with diverse populations of all ages since then and came to find that I enjoy working with people who have come from disadvantaged backgrounds, people of color, women, Autists, and persons living with Anxiety and Trauma of all kinds. Trauma comes in many forms and the abuser can be a member of your family, a stranger and even your society. As a Social Worker of color, I was drawn to becoming a therapist after my own struggle to find a therapist that looks like me. I want to dismantle the stigma that many communities carry about seeking help for mental challenges and show people that everyone can benefit from a better relationship with themselves.

Hi, My name is Elisheva Gewirtz. I am a licensed psychologist in the state of NY. I devoted my career to working with young adults struggling with mental health concerns including anxiety disorders, stress, depression, trauma, relationship distress and OCD. I employ an integrative approach, utilizing cognitive behavioral therapies (including ACT and DBT) while also incorporating attachment and somatic experiencing into my work.

Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive training, I offer a supportive environment where we can collaboratively address challenges, develop coping strategies, and work towards your goals. Together, we'll navigate through difficult thoughts and emotions, fostering resilience and empowering you to live a more fulfilling and meaningful life. Let's embark on this journey of healing and transformation together.

Hello, I work with individual adult clients dealing with anxiety, depression, trauma, grief, stress. Life is not meant to live alone and in isolation. We need positive human beings to bear witness to our lives in order for us to become fully human. We need meaningful experiences to help us navigate this journey called life. If you are tired of being tired, anxious, sad, depressed, going through the motions and feel stuck in chaotic relationships and confusion that drains you; AND you are willing to do the work to get well, then you need skilled, compassionate support to get you unstuck and get your life back on track to experience purposeful living. It is here where our paths intersect. It is my intention that you to flourish, thrive and prosper and live life well. I often use CBT, DBT, EMDR, Mindfulness modalities in therapy.

I I have been in practice as a licensed psychologist for over 23 years and have worked in a variety of settings with diverse clientele. I completed my predoctoral internship at the University of Missouri at Kansas City Counseling and Testing Center, working with students and faculty providing individual, couples, and group therapy. I also engaged in outreach activities to promote mental health awareness in the university community. During my postdoctoral internship at Miami County Mental Health Center, I treated children, adolescents, and adults presenting with a wide range of issues and challenges. I enjoyed working with clients of diverse cultural, socioeconomic, and community backgrounds.

Hi. I am a Licensed Mental Health Counselor based in New York. I obtained my Masters at Baruch College and have been working in field of mental health since 2017. I currently provide therapy sessions to both young and middle-aged adults. In my practice, I support my clients with identifying their emotions, navigating various stressors, and implementing healthy lifestyle changes.

I am a License Mental Health Counselor with 10 years-experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and addiction. I also helped many people who have experienced trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person-centered therapy, and Gottman Method. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Hi, I am Tamar, LCSW, I specialize in children, families, and their contextual systems as well as with young adults and adults who present with depression, anxiety, self-harm, trauma, parenting, and relationship and family conflict. I offers a unique, comprehensive approach to chronic pain using mind-body healing. I invite you to connect further and discuss.

Hi! I am Robyn Houlihan, a Licensed Clinical Social Worker born and raised in New York City. I have my Master's degree from Fordham University and over 20 years of experience in crisis, mindfulness, housing, hospitals and outpatient settings. I focus my practice around building a strong therapeutic alliance and use mindfulness practices to help client decrease anxiety and depressed moods. I’m a big believer in helping you find your own self-care methods to ease life related stressors, to help lower anxiety and increase mood.

Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, at hospice, and has been in private practice for over a decade. Her therapeutic approach is focused on nonjudgmental empathy and an integrated use of various therapy models, as a way to empower clients to be their best selves, gain confidence in their decision-making abilities, increase self care, improve emotional resilience, and overall life satisfaction.

Welcome! I am a bilingual licensed mental health counselor in the state of New York. I received my Masters from Teachers College, Columbia University with a concentration in Bilingual/Latinx Mental Health in 2017. I help children, teens, and adults overcome anxieties and build stronger senses of selves. I founded Canela Counseling in 2024 to provide trauma-informed and culturally responsive care to underrepresented communities. ¡Bienvenidos! Soy una consejera bilingüe de salud mental con licencia en el estado de Nueva York. Recibí mi Maestría de Teachers College en la Universidad de Columbia con la especialidad en la salud mental latina en 2017. Ayudo a niños, adolescentes y adultos a superar ansiedades y desarrollar sentidos de identidad más fuertes. Fundé mi practica Canela Counseling en 2024 para brindar atención culturalmente sensible a comunidades subrepresentadas.

Hello! I’m Aida Valerio-Lerner. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic space to heal, grow, and ultimately transform. Are you going through a personal challenge or major life transition? Do you need a safe space to have your experiences affirmed and validated? Do you feel overwhelmed by your emotions and in need of support? Have you considered speaking to someone but are unsure of how to begin? Wherever you are in your journey, I want to congratulate you on exploring possibilities to receive help. Therapy, like anything new or unknown, can feel scary. When Wendy was learning how to fly in Peter Pan, her fear of “what if I fall?” was met with Peter’s response of “oh, darling, what if you fly?” Not only did she fly, but she also transformed! My therapeutic approach is gentle, warm, and trauma-informed to ensure your comfort every step of the way. I listen attentively and non-judgmentally, welcoming your authentic self. You can express yourself in English and/or Spanish as I am fluent in both languages. Together, we can overcome anything.

Welcome! My name is Ishanie (eye-shuh-knee) Sanchez-Rodriguez and I’m a licensed mental health counselor/professional counselor in New York, New Jersey and Florida. I have 13 years of progressive clinical experience in treating individuals, couples and families who struggle with mental health struggles such as anxiety, depression, trauma, life transitions, relationship struggles, and personality disorders to name a few. Together, we will learn and utilize different strategies to build your toolbox of coping mechanisms and help you become the best version of yourself.

Welcome! I'm Alisha Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places that remind you of something not so great? Do these memories invoke some kind of negative belief about yourself that you know is not true? Do you desire to decrease the intensity of these memories, thoughts or experiences so they are no longer as intrusive and demanding of your attention? I empower those who are ready to address some of the things from the past or the present that may be presenting a mental and emotional weight on functioning, relationships, and overall well-being.

I am a bilingual licensed therapist providing psychotherapy in New York. I have over a decade of experience serving children, families, and diverse communities including LGBTQI. I work with a wide variety of individuals with different diagnoses and not limited to those individuals suffering from depression, anxiety, and adjustment disorders to identify roadblocks and obstacles to achieving optimal mental health.

Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for 7 years and I am proud to say that I have supported adults and adolescents throughout challenging mental health issues, such as depression and anxiety, grief and postpartum mood struggles, as well as adjustment to life transitions. I am Bilingual able to perform treatment sessions both in English and Greek.