LP, 13 years of experience
New to Grow
I’m Dr. Monica Rodriguez, a bilingual licensed psychologist with over 13 years of experience helping clients heal, grow, and reconnect with their inner strength. I specialize in supporting clients struggling with low self-esteem, anxiety, and emotional wounds, offering a compassionate, empowering space where you can feel seen, heard, and supported. My goal is to help you build a more loving relationship with yourself and create a life that feels aligned and meaningful.
In your first session with me, you can expect a warm, welcoming, and nonjudgmental space where we’ll get to know each other and explore your goals for therapy. I’ll ask about your background, current challenges, and what you hope to achieve, so we can create a personalized plan that fits your needs. This session is also a chance for you to ask questions and get comfortable with the process as we begin your journey toward healing and growth.
What stands out about my therapeutic approach is the blend of compassion, creativity, and evidence-based methods tailored to each individual’s unique journey. I combine practical strategies like cognitive-behavioral techniques with therapeutic writing and art therapy to engage both the mind and heart. This holistic approach not only helps clients manage symptoms but also fosters deeper self-awareness, healing, and lasting personal growth.
I am best suited to support individuals who are ready to strengthen their self-esteem, overcome emotional challenges, and cultivate self-compassion. Whether you’re dealing with anxiety, past trauma, or feelings of self-doubt, and looking for a safe, nonjudgmental space to heal and grow, I’m here to help. By integrating therapeutic writing and art therapy with practical strategies, I provide creative and effective tools to guide you toward lasting positive change.
I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that impact their emotions and behaviors. This structured approach empowers clients to develop healthier thinking, improve coping skills, and build emotional resilience.
I incorporate Compassion-Focused Therapy to guide clients in softening self-criticism and embracing a more supportive inner voice. This approach is especially powerful for healing shame and building self-worth through kindness, acceptance, and emotional resilience.
I use Motivational Interviewing as a supportive and collaborative approach to help clients explore their inner conflicts and build motivation for meaningful change. It allows clients to uncover their own reasons for healing, growth, and self-empowerment in a judgment-free space.
I integrate Positive Psychology into my work, particularly when helping clients strengthen their self-esteem, emotional well-being, and self-love. Positive Psychology aligns beautifully with my philosophy: healing isn’t only about reducing symptoms, it’s about helping you thrive.