(she/her)
New to Grow
I’m Denise Aguilar, and I’m here to support adults who may be feeling overwhelmed by life changes, anxiety, depression, self-esteem challenges, or parenting struggles. Life can sometimes feel heavy, but you do not have to face it alone. My goal is to provide a safe, supportive space where you feel heard, understood, and comfortable being yourself. Together, we will explore the underlying concerns that may be affecting your thoughts, emotions, and behaviors, and work toward building healthy, effective ways to cope and grow. I believe therapy is a partnership, and we will work side by side through your struggles to help you regain confidence, clarity, and a greater sense of balance in your everyday life.
Our first session will be to get to know each other by identifying what therapy will look like, what goals and expectations you have of therapy and to ask me any questions about my specialties and experience. You will let me know what brings you to therapy and what you hope to gain from therapy
I provide a safe environment where you can open up without judgement. I also provide a nurturing environment and I am bilingual and happy to talk in either language.
I’m here to support adults who may be feeling overwhelmed by life changes, anxiety, depression, self-esteem challenges, or parenting struggles. Together, we will explore the underlying concerns that may be affecting your thoughts, emotions, and behaviors, and work toward building healthy, effective ways to cope and grow. we will work side by side through your struggles to help you regain confidence, clarity, and a greater sense of balance in your everyday life.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Utilize CBT to assist in identifying and learning how thoughts, emotions and behaviors are connected. Will utilize mindfulness and ways to challenge cognitive distortions.