In our first session together, here's what you can expect

Our first session is all about getting to know each other and creating a foundation of trust and comfort. We'll begin with introductions where I'll share a bit about my approach and background, and I'll invite you to tell me about yourself—not just what brings you to therapy, but who you are as a person. This is your space, so we'll discuss your goals for therapy at whatever pace feels right for you, and you're welcome to share as much or as little as you're comfortable with about what's been happening in your life. I know that opening up to someone new can feel vulnerable, so I'll follow your lead and never push you beyond your boundaries. The atmosphere will be warm, inviting, and genuinely supportive—think of it as a collaborative conversation where we're building a partnership focused on your wellbeing and growth.

The biggest strengths that I bring into our sessions

I believe in meeting you exactly where you are with warmth and genuine understanding, creating a safe space where you can explore your challenges without judgment. Whether you're navigating family dynamics, working through anxious thoughts, or seeking greater balance in your life, I'm here to support your journey with compassion and optimism. Together, we will build on what's already working while addressing what feels stuck, always respecting your unique perspective and goals.

The clients I'm best positioned to serve

Anxiety, depression, OCD, ADHD, couples, individual, teen, and career counseling.