Aeryn Williams

You may be someone who looks like you have it together from the outside, but inside you’re tired, overwhelmed, anxious, or wondering why the things that used to work for you just aren’t working anymore. Maybe you’re the person everyone else depends on, and you’re not quite sure where you get to put your own stuff. I work especially well with adults navigating anxiety, burnout, trauma, major life transitions, relationship challenges, or simply trying to understand themselves better. Many of my clients are thoughtful, capable people who have already done a lot of reflecting but want help turning that insight into something that actually changes how life feels. I also work with a number of fellow therapists and helping professionals. At any given time, roughly 10% of my caseload is made up of clinicians who need a place where they do not have to be the therapist, supervisor, helper, or expert. They get to simply be the client. Another area I care deeply about is supporting women navigating perimenopause and the changes that can come with it. When your mood, energy, sleep, concentration, or sense of self suddenly feels different, it can be hard to know what belongs in the therapy room and what needs medical attention. I can help you sort through what you are experiencing, prepare for conversations with healthcare providers, and feel more confident advocating for your own health. You don’t need to come to therapy with the right words or a perfectly defined goal. We can start with what’s happening now and figure it out together. Note: I provide all services in a virtual setting.