Are you struggling to maintain your personal relationships? Are you experiencing lack of pleasure or lack of identity due to grief, depression, anxiety, trauma, or addiction issues? Are you seeking tools to improve your relationships and develop a better work-life balance to alleviate stress? Together we can develop solutions that are tailored to your needs. I look forward to being a part of your journey to better mental health and healing.
You can expect a clear understanding of how therapy works in a safe and neutral space where your deepest and most troubling fears and concerns can be heard. I know that therapy can be awkward and intimidating for many. I will provide you with an understanding of the therapeutic process and ensure you know what to expect during our time together. I believe it is important we collaborate and establish a plan to achieve your desired goals. You can anticipate to be gently and professionally challenged, guided, and supported to reach your goals through the use of evidenced-based treatment.
My therapeutic approach is person centered providing my clients with unconditional positive regard and empathy. I use a variety of different treatment modalities and tools depending on the needs of the individual. I am trained in EMDR, DBT, CBT, Motivational Interviewing, Solution-Focused, and Mindfulness Based Stress Reduction Therapy.
Each individual is unique and holds inherent values and I become passionate when given the opportunity to help my clients re-discover their worth and find peace from their symptoms. My intuitive skills and expertise in various different treatment modalities have helped my clients resolve their unwanted pain and find peace, healing, and stability in their lives.
I specialize in addiction, trauma, and personality disorders. The client populations I am particularly focused on are individual sessions with adults struggling with relationship issues, anxiety, depression, Bipolar, addiction, trauma, grief and loss, and PTSD.