LCSW, 14 years of experience
Frequently rebooked
As a licensed clinical social worker with over a decade of experience, I specialize in helping individuals navigate anxiety, depression, trauma, and relationship challenges. My approach to therapy is grounded in cognitive behavioral therapy (CBT), mindfulness-based practices, and psychodynamic therapy, with a focus on creating a compassionate and non-judgmental space for clients to explore their emotions and experiences. I believe that healing begins with self-awareness and that every individual has the capacity to grow and thrive. My role is to walk alongside you in this journey, offering support, guidance, and practical tools to help you overcome obstacles and achieve your personal goals. Whether you're dealing with daily stress, past trauma, or relationship difficulties, I aim to provide a therapeutic space that fosters growth, insight, and resilience. With a strong background in trauma and EMDR, I work with clients from all walks of life. I’m passionate about helping people develop greater self-compassion, emotional resilience, and clarity.
In your first session with me, clients can expect a warm, welcoming, and non-judgmental environment where they can begin to explore what brings them to therapy. We’ll spend time discussing your personal history, current challenges, and what you hope to achieve through our work together. I’ll ask about your background, including key life events, relationships, and any significant experiences that have shaped who you are today. This helps me understand your unique situation and how we can best approach your goals. During this initial session, we’ll also talk about practical matters, such as confidentiality, session structure, and how I work as a therapist. My goal is to ensure you feel safe, heard, and understood from the start, and that we create a collaborative plan tailored to your needs. This first session sets the foundation for our work together, and it’s a space for you to share as much or as little as you feel comfortable with. It’s also a time for us to explore if we’re a good fit and to set clear expectations for the therapeutic process.
I possess a profound empathy for all my clients and adopt a personalized approach for each individual. What is a challenging day for one person could be effortless for another, and I strive to create a safe and supportive environment that allows each individual to have a unique experience. My objective is to set them up for success by tailoring their experience, enabling them to feel better equipped to address life. I have an in-depth understanding of how trauma can impact emotional and psychological well-being, and I am skilled in guiding clients through the healing process with patience and compassion. Additionally, as a creative, I offer innovative activities and interventions to encourage meaningful engagement. In problem-solving, I excel at helping clients identify patterns in their thoughts and behaviors that may contribute to their difficulties. I collaborate with clients to deconstruct complex issues, provide fresh perspectives, and empower them with actionable strategies to overcome obstacles in their personal, interpersonal, and family lives. Lastly, I remain authentic in the therapeutic space, with the hope that clients will feel comfortable enough to do the same.
I specialize in working with individuals who are navigating complex emotional challenges. Many of my clients come to me seeking support for healing from trauma, whether it's rooted in past experiences or ongoing stressors. I understand the profound impact trauma can have on one's sense of self, relationships, and overall well-being, and I work collaboratively with clients to create a safe and empathetic space for healing. For individuals, I focus on helping those who struggle with interpersonal relationships, emotional regulation, and self-worth, particularly those who have experienced traumatic events or are navigating complex life transitions. My approach is centered around fostering resilience and helping clients build stronger, healthier connections with themselves and others. My practice is particularly suited for those who are ready to engage in deep, transformative work, whether they are individuals working through personal trauma or families seeking to rebuild trust and connection. I’m queer-affirming, kink/sex-positive, and believe that regardless of how you identify or what you choose to do in consenting relationships, the goal is to feel safe and feel seen.
Experience in treating PTSD and other trauma-related conditions. Helping clients to process and move past their traumatic experiences, leads to improved mental health and well-being.
In my practice, I utilize Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, clients can develop healthier ways of thinking and behaving.
In my practice, I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support clients who have experienced trauma. This evidence-based approach helps clients process traumatic memories and develop healthier coping mechanisms.